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SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-37/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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UID:10001536-1784745000-1784748600@eventregistration.belltowerwellness.com
SUMMARY:Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?  PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nWe have 10 Australian Shepherds that will be available for adoption once they are old enough. \nJoin and snuggles \n$22.12 plus HST \nWednesday July 22 \n6:30pm-7:30pm \n45 minute Yoga Class and 15 min for extra cuddles.
URL:https://eventregistration.belltowerwellness.com/event/puppy-yoga-13/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
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DTSTART;TZID=America/Toronto:20260722T193000
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UID:10001471-1784748600-1784752200@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-85/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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