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X-ORIGINAL-URL:https://eventregistration.belltowerwellness.com
X-WR-CALDESC:Events for Bell Tower Wellness
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DTSTART:20260308T070000
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DTSTART;TZID=America/Toronto:20260416T193000
DTEND;TZID=America/Toronto:20260416T203000
DTSTAMP:20260416T222656
CREATED:20260217T153142Z
LAST-MODIFIED:20260217T153142Z
UID:10001248-1776367800-1776371400@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-151/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T180000
DTEND;TZID=America/Toronto:20260417T190000
DTSTAMP:20260416T222656
CREATED:20260331T221141Z
LAST-MODIFIED:20260402T005134Z
UID:10001390-1776448800-1776452400@eventregistration.belltowerwellness.com
SUMMARY:Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?  PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nFriday April 17th \n6:00-7:00pm \n45 minute Yoga Class and 15 min for extra cuddles.
URL:https://eventregistration.belltowerwellness.com/event/puppy-yoga-6/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260418T090000
DTEND;TZID=America/Toronto:20260418T190000
DTSTAMP:20260416T222656
CREATED:20260201T202948Z
LAST-MODIFIED:20260305T145815Z
UID:10001197-1776502800-1776538800@eventregistration.belltowerwellness.com
SUMMARY:Introduction to Northern Thai Table Massage - Course for RMTs.
DESCRIPTION:Introduction to Northern Thai Table Massage –  Course for RMTs. \n\n\nThis course is designed to provide both theoretical foundations and extensive hands-on practice in Northern Thai Style Massage using a treatment table\, with a strong emphasis on practical skills you can confidently integrate into your daily treatment sessions. As many practitioners are new to Thai massage\, the course is taught entirely from a beginner-friendly level\, making it accessible regardless of prior experience as a Registered Massage Therapist.  Over the day\, you will learn and practice a variety of techniques and positions\, including supine\, prone\, and side-lying\, working hands-on with classmates throughout the course.  At the end of the day you will have time for integrating and practicing the full material\, allowing time to refine techniques and become more comfortable with this style\, which differs in feel and application from Swedish massage. \nThe course fee is $400 + HST\, which includes a comprehensive course workbook covering Thai massage theory as well as the routines taught\, complete with photographs for easy reference as you continue to practice after the course.\nIf you would like to reserve a space or have any questions\, please feel free to reach out. \nA $200 deposit is required to secure your spot.\nPlease contact: yourrmtluke@gmail.com\nSpots will be limited. \nParticipants will be asked to bring their own portable massage table. The amount of tables needed will be coordinated between the group closer to the course date.  There will be time to eat and take a break so feel free to bring a lunch or go to a near by restaurant.  We have a fridge and microwave available. \nEvent link: https://www.facebook.com/share/1AbGXDAfZA/ \n\n\n\n\n– Luke Suhanji\, BKin\, RMT
URL:https://eventregistration.belltowerwellness.com/event/introduction-to-northern-thai-table-massage-2-day-course-for-rmts/
LOCATION:ON
CATEGORIES:Event Space Rentals,Monthly Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260419T083000
DTEND;TZID=America/Toronto:20260419T093000
DTSTAMP:20260416T222656
CREATED:20260217T153946Z
LAST-MODIFIED:20260305T150314Z
UID:10001268-1776587400-1776591000@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-161/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260419T100000
DTEND;TZID=America/Toronto:20260419T110000
DTSTAMP:20260416T222656
CREATED:20260331T024305Z
LAST-MODIFIED:20260412T194801Z
UID:10001382-1776592800-1776596400@eventregistration.belltowerwellness.com
SUMMARY:Taylor Swift Music & Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?   Taylor Swift music and PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nSunday April 19th \n10:00am-11:00am \n45 minute Yoga Class and 15 min for extra cuddles. \nAGES 8 plus
URL:https://eventregistration.belltowerwellness.com/event/taylor-swift-music-puppy-yoga/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Orange-and-Beige-Pastel-Illustrated-National-Puppy-Day-Instagram-Post-2-e1774924809227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260419T111500
DTEND;TZID=America/Toronto:20260419T121500
DTSTAMP:20260416T222656
CREATED:20260405T171559Z
LAST-MODIFIED:20260405T171559Z
UID:10001400-1776597300-1776600900@eventregistration.belltowerwellness.com
SUMMARY:Taylor Swift Music & Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?   Taylor Swift music and PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nSunday April 19th \n11:15am-12:15pm \n45 minute Yoga Class and 15 min for extra cuddles. \nAGES 8 plus
URL:https://eventregistration.belltowerwellness.com/event/taylor-swift-music-puppy-yoga-2/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260420T100000
DTEND;TZID=America/Toronto:20260420T114500
DTSTAMP:20260416T222656
CREATED:20260402T024100Z
LAST-MODIFIED:20260402T030247Z
UID:10001398-1776679200-1776685500@eventregistration.belltowerwellness.com
SUMMARY:FREE Introduction to Mom and Baby Pilates & Guest Speaker Dr. Nicole Guitar Pelvic floor Physiotherapist
DESCRIPTION:Monday April 20th  (FREE) \n10:00am-10:45 Mom and Baby Pilates class with Alana Strom \n10:45-11:15 Guest Speaker Dr. Nicole Guitar Pelvic Floor Physiotherapist talks about Post Natal Pelvic Floor Muscle Health \n0-9 Month babies
URL:https://eventregistration.belltowerwellness.com/event/free-introduction-to-mom-and-baby-pilates-guest-speaker-nicole-guitar-pelvic-floor-physiotherapist/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/04/Black-and-Blue-Modern-Illustrative-Baby-Yoga-Logo-1-e1775097432469.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T084500
DTEND;TZID=America/Toronto:20260421T094500
DTSTAMP:20260416T222656
CREATED:20260217T150332Z
LAST-MODIFIED:20260217T150332Z
UID:10001216-1776761100-1776764700@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-137/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T180000
DTEND;TZID=America/Toronto:20260421T190000
DTSTAMP:20260416T222656
CREATED:20260217T152314Z
LAST-MODIFIED:20260217T152314Z
UID:10001231-1776794400-1776798000@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-37/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T191500
DTEND;TZID=America/Toronto:20260421T200500
DTSTAMP:20260416T222656
CREATED:20260330T153456Z
LAST-MODIFIED:20260330T153456Z
UID:10001387-1776798900-1776801900@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-6/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T090000
DTEND;TZID=America/Toronto:20260422T100000
DTSTAMP:20260416T222656
CREATED:20260217T152656Z
LAST-MODIFIED:20260217T152656Z
UID:10001239-1776848400-1776852000@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-25/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T193000
DTEND;TZID=America/Toronto:20260422T203000
DTSTAMP:20260416T222656
CREATED:20260217T145939Z
LAST-MODIFIED:20260217T145939Z
UID:10001213-1776886200-1776889800@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-61/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260423T193000
DTEND;TZID=America/Toronto:20260423T203000
DTSTAMP:20260416T222656
CREATED:20260217T153148Z
LAST-MODIFIED:20260217T153148Z
UID:10001249-1776972600-1776976200@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-152/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260424T100000
DTEND;TZID=America/Toronto:20260424T160000
DTSTAMP:20260416T222656
CREATED:20260317T171917Z
LAST-MODIFIED:20260317T171917Z
UID:10001303-1777024800-1777046400@eventregistration.belltowerwellness.com
SUMMARY:Thermographic Imaging
DESCRIPTION:What is Thermography?\n\nThermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.\nHeat can indicate inflammation\, infection\, injury\, disease\, or irritation is present.\nAn abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast\, cranial\, dental\, thyroid\, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.\n\nClick on the Website link below to book your appointment.\n\nAvailable dates:  Friday April 24   10:00am-4:00pm\nPrices listed on booking link for all services.\n\nThese appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.
URL:https://eventregistration.belltowerwellness.com/event/thermographic-imaging-5/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/thermography.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260424T180000
DTEND;TZID=America/Toronto:20260424T190000
DTSTAMP:20260416T222656
CREATED:20260402T003641Z
LAST-MODIFIED:20260402T003641Z
UID:10001391-1777053600-1777057200@eventregistration.belltowerwellness.com
SUMMARY:Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?  PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nFriday April 24th \n6:00-7:00pm \n45 minute Yoga Class and 15 min for extra cuddles.
URL:https://eventregistration.belltowerwellness.com/event/puppy-yoga-7/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/E50C7D3C-BF53-448D-94F0-D1677BD675C1-e1774731981350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260425T103000
DTEND;TZID=America/Toronto:20260425T113000
DTSTAMP:20260416T222656
CREATED:20260331T010140Z
LAST-MODIFIED:20260331T010140Z
UID:10001384-1777113000-1777116600@eventregistration.belltowerwellness.com
SUMMARY:Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?  PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nSaturday April 25 \n10:30am-11:30am \n45 minute Yoga Class and 15 min for extra cuddles.
URL:https://eventregistration.belltowerwellness.com/event/puppy-yoga-5/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/E50C7D3C-BF53-448D-94F0-D1677BD675C1-e1774731981350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260425T114500
DTEND;TZID=America/Toronto:20260425T124500
DTSTAMP:20260416T222656
CREATED:20260411T015747Z
LAST-MODIFIED:20260411T020203Z
UID:10001403-1777117500-1777121100@eventregistration.belltowerwellness.com
SUMMARY:Puppy Yoga
DESCRIPTION:What’s more fun than a traditional yoga class?  PUPPY YOGA! \nPuppy yoga classes involve having adorable puppies roaming from one yoga mat to the next\, cuddling with participants\, and playing with other puppies as you move\, flow\, and breathe. \nPuppies are Golden Bernadoodles and will be available for adoption once they are old enough. \nJoin and snuggle\, Molly\, Ginger\, Baby Otto\, Burger\, Junior\, and Copper. \n$22.12 plus HST \nSaturday April 25 \n11:45-12:45 \n45 minute Yoga Class and 15 min for extra cuddles.
URL:https://eventregistration.belltowerwellness.com/event/puppy-yoga-9/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/E50C7D3C-BF53-448D-94F0-D1677BD675C1-e1774731981350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260425T133000
DTEND;TZID=America/Toronto:20260425T160000
DTSTAMP:20260416T222656
CREATED:20260223T144628Z
LAST-MODIFIED:20260301T183701Z
UID:10001275-1777123800-1777132800@eventregistration.belltowerwellness.com
SUMMARY:Inspiration through Expression\, Vocal Freedom Workshop
DESCRIPTION:Inspiration Through Expression \nVocal Freedom Workshop \nJoin singer/songwriter/sacred music artist Brenda McMorrow in creating more space and inspiration for your unique voice to emerge! Let’s sing and play as children do! We will share fun and supportive group sounding exercises; Sanskrit mantras\, as well as songs in English (and some easy to learn Spanish); visualizations/meditations for the throat chakra and more! \nWe will uncover and rediscover the creativity and freedom that lives within all of us in a safe and deeply connection-filled space. \nNo singing experience is required. You were born with your own unique instrument and we are honoured to have you as part of this special blend of voices! \nIn this workshop we will: \n✲ Cultivate a sense of relaxation and presence through visualization/meditation\n✲ Share in movement and rhythm that encourages easeful vocalization\n✲ Experience joyful and supportive sounding exercises and improvisations\n✲ Enjoy reflection exercises and the opportunity to share in a supportive listening space\n✲ Sing healing songs together (Sanskrit mantras as well as songs in English and Spanish) \nThroughout our lives many of us have shut down or dampened our voices and our impulse to sing and play. What if we were able to let go of the social programming\, belief systems etc. that hinder our natural ability to express and sing? \nWhat if your very intention and desire to release blocks to creative expression is the first and most powerful step to opening into your vibrant ability to find joy and freedom in sound\, rhythm and connection? \nJoin us in this remarkable opportunity for reconnecting with your unique voice!
URL:https://eventregistration.belltowerwellness.com/event/inspiration-through-expression-vocal-freedom-workshop/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/02/@thedjpierce_Hanuman_Day_3-8711-scaled-e1771861793284.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260426T083000
DTEND;TZID=America/Toronto:20260426T093000
DTSTAMP:20260416T222656
CREATED:20260318T233117Z
LAST-MODIFIED:20260318T233117Z
UID:10001308-1777192200-1777195800@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-171/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260427T110000
DTEND;TZID=America/Toronto:20260427T120000
DTSTAMP:20260416T222656
CREATED:20260406T010645Z
LAST-MODIFIED:20260406T010645Z
UID:10001401-1777287600-1777291200@eventregistration.belltowerwellness.com
SUMMARY:Mom and Baby Pilates 4-week session
DESCRIPTION:Mom and Baby Pilates Series    (4-60 min classes) \nMondays from 11:00am-12:00pm \nApril 27th\, May 4\, 11\, 18 \n“9 months or younger” \nMom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. \nThis series is also open to any Parent or Guardian with baby.\n$60 plus HST for all 4 classes
URL:https://eventregistration.belltowerwellness.com/event/mom-and-baby-pilates-4-week-session/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/04/Beige-Minimalist-Pilates-Class-Instagram-Post-1-e1775410842553.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T084500
DTEND;TZID=America/Toronto:20260428T094500
DTSTAMP:20260416T222656
CREATED:20260318T233525Z
LAST-MODIFIED:20260318T233525Z
UID:10001318-1777365900-1777369500@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-181/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T180000
DTEND;TZID=America/Toronto:20260428T190000
DTSTAMP:20260416T222656
CREATED:20260318T233453Z
LAST-MODIFIED:20260318T233453Z
UID:10001328-1777399200-1777402800@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-47/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T191500
DTEND;TZID=America/Toronto:20260428T200500
DTSTAMP:20260416T222656
CREATED:20260330T153636Z
LAST-MODIFIED:20260330T153636Z
UID:10001388-1777403700-1777406700@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-7/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Zumba-e1772389989383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260429T090000
DTEND;TZID=America/Toronto:20260429T100000
DTSTAMP:20260416T222656
CREATED:20260318T233929Z
LAST-MODIFIED:20260318T233929Z
UID:10001338-1777453200-1777456800@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-36/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260429T193000
DTEND;TZID=America/Toronto:20260429T203000
DTSTAMP:20260416T222656
CREATED:20260318T234156Z
LAST-MODIFIED:20260318T234156Z
UID:10001348-1777491000-1777494600@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-71/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260430T193000
DTEND;TZID=America/Toronto:20260430T203000
DTSTAMP:20260416T222656
CREATED:20260318T234355Z
LAST-MODIFIED:20260318T234355Z
UID:10001358-1777577400-1777581000@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-191/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
END:VCALENDAR