Bell Tower Wellness

Pilates HIIT
2026-04-28 08:45 - 09:45, 2026-04-30 19:30 - 20:30, 2026-05-03 08:30 - 09:30, 2026-05-05 08:45 - 09:45, 2026-05-07 19:30 - 20:30, 2026-05-10 08:30 - 09:30, 2026-05-12 08:45 - 09:45, 2026-05-14 19:30 - 20:30 (America/Toronto) and 2 more dates | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Pilates
2026-04-28 18:00 - 19:00, 2026-05-05 18:00 - 19:00, 2026-05-12 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Zumba Drop in class
2026-04-28 19:15 - 20:05, 2026-05-05 19:15 - 20:05
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Hatha Yoga
2026-04-29 09:00 - 10:00, 2026-05-06 09:00 - 10:00, 2026-05-13 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-04-29 19:30 - 20:30, 2026-05-06 19:30 - 20:30, 2026-05-13 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Yoga/Pilates Mix
2026-05-01 17:30 - 18:30, 2026-05-08 17:30 - 18:30, 2026-05-15 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Sourdough Made Simple for Beginners
2026-05-04 18:00 - 20:00
Sourdough Made Simple (beginner friendly)
If sourdough has ever felt confusing or intimidating, this is where it finally starts to make sense.
This hands-on beginner workshop is designed to simplify the process and show you that baking your own bread at home doesn’t have to be
complicated. We’ll walk through everything step-by-step as you mix and prepare your own dough, with plenty of time for questions, conversation, and actually enjoying the experience. It’s relaxed, supportive, and beginner-friendly — whether you’re starting from scratch or trying again after a failed loaf or two. You’ll head home with your dough ready to bake, the tools to continue, and the confidence to keep going.
Cost: $125+ tax
Date: Monday, May 4th
Time: 6:00–8:00 pm
What to expect
● A relaxed, welcoming space where questions are encouraged
● Clear, hands-on instruction so you truly understand each step
● A practical approach to sourdough that fits real life
● Connection, conversation, and a few laughs along the way
● All ingredients and tools are supplied for you.
This isn’t about perfection — it’s about building confidence and learning how
to work with your dough, not against it.
What you’ll go home with
● Your own mixed sourdough dough, ready to bake the next day
● A live sourdough starter
● A mason jar + spatula for feeding your new starter
● Beginner tools including a Danish whisk
Included bonuses
Live starter + mason jar (valued at $25)
Sourdough kit with all the tools you’ll need (valued at $50)
What to bring
Please bring your own mixing bowl (medium size)— everything else is
provided for you.
About the Facilitator:
I’m Jillian, founder of Rising Raven Wellness and I created these sourdough workshops to be more than just a class— I wanted them to offer
people a chance to slow down and reconnect through a unique, hands on experience. Over the past 3 years, I’ve taught 100+ people how to make sourdough in a way that feels simple, supportive, and truly doable at home. With a hands-on, relaxed approach, you’ll learn the process step by step while giving your nervous system a break from the constant rush. Sourdough invites us into a slower rhythm—working with our hands, being present, and creating something nourishing for both body and mind.

Mothers Day High Tea
2026-05-09 12:30 - 14:30
Celebrate Mothers Day at The Bell Tower for an Elegant High Tea experience.
MENU:
Savories

Smoked salmon & dill

Egg salad & watercress

English cucumber with herbed cream cheese

Chicken with apple, cranberry & herbed mayo

Fresh Baked Scones
Savory & sweet with clotted cream & jam

Sweets

Assorted cookies & cakes
$44 plus HST
12:30pm Seating time
(2 Hour seating time)
*This is a catered event*

Mothers Day High Tea
2026-05-09 15:30 - 17:30
Celebrate Mothers Day at The Bell Tower for an Elegant High Tea experience.
MENU:
Savories

Smoked salmon & dill

Egg salad & watercress

English cucumber with herbed cream cheese

Chicken with apple, cranberry & herbed mayo

Fresh Baked Scones
Savory & sweet with clotted cream & jam

Sweets

Assorted cookies & cakes
$44 plus HST
3:30pm Seating time
(2 Hour seating time)
*This is a catered event*

Prenatal Yoga Series 4 Classes
2026-05-11 17:30 - 18:30
Mondays 5:30pm-6:30pm
May 11, 18 & June 1, 8
$60+HST for all 4 sessions

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.

Prenatal Yoga DROP IN
2026-05-11 17:30 - 18:30
Mondays 5:30pm-6:30pm
May 11
$17

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.

Prenatal Yoga DROP IN
2026-05-18 17:30 - 18:30
Mondays 5:30pm-6:30pm
May 18
$17

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.
