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X-WR-CALNAME:Bell Tower Wellness
X-ORIGINAL-URL:https://eventregistration.belltowerwellness.com
X-WR-CALDESC:Events for Bell Tower Wellness
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260926T140000
DTEND;TZID=America/Toronto:20260926T160000
DTSTAMP:20260910T181134
CREATED:20260730T181335Z
LAST-MODIFIED:20260810T143515Z
UID:10001554-1790431200-1790438400@eventregistration.belltowerwellness.com
SUMMARY:Kirtan Concert
DESCRIPTION:Come together for a joyful afternoon of community\, chanting and devotion! \nThe sacred\, peaceful sound vibrations of the mantras will stay with you for days to come. \nAll voices are welcome—no experience needed. \n“Rachel is a Canadian mantra artist\, yoga teacher (RYT-1000)\, and Reiki/sound healing practitioner\, celebrated for her soulful melodies and inspiring performances. Her music\, including her acclaimed second album SHE RISES\, draws on the Divine Feminine\, to create a pathway to healing\, inner strength\, and connection to sacred power.”
URL:https://eventregistration.belltowerwellness.com/event/kirtan-concert-5/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/rsw_600cg_true-1-e1739491730229.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260927T083000
DTEND;TZID=America/Toronto:20260927T093000
DTSTAMP:20260910T181134
CREATED:20260820T182157Z
LAST-MODIFIED:20260820T182157Z
UID:10001562-1790497800-1790501400@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-226/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260928T190000
DTEND;TZID=America/Toronto:20260928T203000
DTSTAMP:20260910T181134
CREATED:20260629T162018Z
LAST-MODIFIED:20260629T162018Z
UID:10001543-1790622000-1790627400@eventregistration.belltowerwellness.com
SUMMARY:Sound Bath
DESCRIPTION:Sound bath facilitator: Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. \nWith a background in classical music\, Michele utilizes the transformative power of sound to facilitate deep relaxation\, release energetic blockages\, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities such as Himalayan\, and crystal singing bowls\, drums\, chimes\, voice\, and other therapeutic instruments to help bring the body and mind to a state of calm. \nWhether you seek relief from stress\, emotional healing\, or simply a deeper connection with your inner self\, Michele offers a safe and nurturing environment for your healing journey. \nMichele Kujawa is a Certified sound practitioner as well as a Certified reiki master and massage practitioner (hot stone\, lymphatic drainage\, hot oil scalp\, deep tissue\, and reiki) \nPreparing for the Sound Bath \nTo make the most of this experience\, please follow these guidelines: \n\nComfort: Wear comfortable clothing and bring any items that will help you relax\, such as a blanket\, pillow or eye pillow.\nHydration: Drink plenty of water before and after the session to stay hydrated and support the detoxification process.\nIntentions: Take a few moments to set a personal intention for the sound bath. What do you wish to release? What do you want to invite into your life?\nOpen Mind: Approach the experience with an open mind and heart\, allowing the sounds to guide you on a journey of self-discovery and healing.\n\n 
URL:https://eventregistration.belltowerwellness.com/event/sound-bath-7/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/06/Black-and-Gold-Modern-Mandala-Art-Class-Special-New-Year-Poster-e1782749967169.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T084500
DTEND;TZID=America/Toronto:20260929T094500
DTSTAMP:20260910T181134
CREATED:20260831T190728Z
LAST-MODIFIED:20260831T190728Z
UID:10001577-1790671500-1790675100@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-240/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T180000
DTEND;TZID=America/Toronto:20260929T190000
DTSTAMP:20260910T181134
CREATED:20260831T191213Z
LAST-MODIFIED:20260831T191213Z
UID:10001586-1790704800-1790708400@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-62/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T191500
DTEND;TZID=America/Toronto:20260929T200500
DTSTAMP:20260910T181134
CREATED:20260804T151341Z
LAST-MODIFIED:20260804T151341Z
UID:10001557-1790709300-1790712300@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-20/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Zumba-e1772389989383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260930T090000
DTEND;TZID=America/Toronto:20260930T100000
DTSTAMP:20260910T181134
CREATED:20260831T191919Z
LAST-MODIFIED:20260831T191919Z
UID:10001597-1790758800-1790762400@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-52/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260930T183000
DTEND;TZID=America/Toronto:20260930T193000
DTSTAMP:20260910T181134
CREATED:20260831T193731Z
LAST-MODIFIED:20260831T193731Z
UID:10001605-1790793000-1790796600@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-87/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261001T193000
DTEND;TZID=America/Toronto:20261001T203000
DTSTAMP:20260910T181134
CREATED:20260831T194436Z
LAST-MODIFIED:20260831T194436Z
UID:10001617-1790883000-1790886600@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-249/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261002T173000
DTEND;TZID=America/Toronto:20261002T183000
DTSTAMP:20260910T181134
CREATED:20260831T195616Z
LAST-MODIFIED:20260831T195616Z
UID:10001627-1790962200-1790965800@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-110/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261004T083000
DTEND;TZID=America/Toronto:20261004T093000
DTSTAMP:20260910T181134
CREATED:20260831T190122Z
LAST-MODIFIED:20260831T190122Z
UID:10001565-1791102600-1791106200@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-229/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T084500
DTEND;TZID=America/Toronto:20261006T094500
DTSTAMP:20260910T181134
CREATED:20260831T190727Z
LAST-MODIFIED:20260831T190727Z
UID:10001578-1791276300-1791279900@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-239/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T180000
DTEND;TZID=America/Toronto:20261006T190000
DTSTAMP:20260910T181134
CREATED:20260831T191212Z
LAST-MODIFIED:20260831T191212Z
UID:10001587-1791309600-1791313200@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-61/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T191500
DTEND;TZID=America/Toronto:20261006T200500
DTSTAMP:20260910T181135
CREATED:20260804T151805Z
LAST-MODIFIED:20260804T151805Z
UID:10001558-1791314100-1791317100@eventregistration.belltowerwellness.com
SUMMARY:Zumba 4 Week session
DESCRIPTION:Over the next 4 weeks\, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart\, the energy is high\, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up. \nEvery 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving.  \nInstructor: Melissa Nieciecki\nDates: October 6\,13\,20\,27\nTuesdays 7:15pm-8:05pm\n$60 plus HST
URL:https://eventregistration.belltowerwellness.com/event/zumba-4-week-session-5/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/08/Colorful-Happy-Holi-Simple-Flyer-9-e1785856623436.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T090000
DTEND;TZID=America/Toronto:20261007T100000
DTSTAMP:20260910T181135
CREATED:20260831T191919Z
LAST-MODIFIED:20260831T191919Z
UID:10001598-1791363600-1791367200@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-51/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T183000
DTEND;TZID=America/Toronto:20261007T193000
DTSTAMP:20260910T181135
CREATED:20260831T193730Z
LAST-MODIFIED:20260831T193730Z
UID:10001606-1791397800-1791401400@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-86/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T193000
DTEND;TZID=America/Toronto:20261008T203000
DTSTAMP:20260910T181135
CREATED:20260831T194435Z
LAST-MODIFIED:20260831T194435Z
UID:10001618-1791487800-1791491400@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-248/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261009T173000
DTEND;TZID=America/Toronto:20261009T183000
DTSTAMP:20260910T181135
CREATED:20260831T195616Z
LAST-MODIFIED:20260831T195616Z
UID:10001628-1791567000-1791570600@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-109/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261011T083000
DTEND;TZID=America/Toronto:20261011T093000
DTSTAMP:20260910T181135
CREATED:20260318T233101Z
LAST-MODIFIED:20260526T193151Z
UID:10001313-1791707400-1791711000@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-166/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T084500
DTEND;TZID=America/Toronto:20261013T094500
DTSTAMP:20260910T181135
CREATED:20260831T190726Z
LAST-MODIFIED:20260831T190726Z
UID:10001579-1791881100-1791884700@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-238/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T180000
DTEND;TZID=America/Toronto:20261013T190000
DTSTAMP:20260910T181135
CREATED:20260831T191211Z
LAST-MODIFIED:20260831T191211Z
UID:10001588-1791914400-1791918000@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-60/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T090000
DTEND;TZID=America/Toronto:20261014T100000
DTSTAMP:20260910T181135
CREATED:20260831T191918Z
LAST-MODIFIED:20260831T191918Z
UID:10001599-1791968400-1791972000@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-50/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T183000
DTEND;TZID=America/Toronto:20261014T193000
DTSTAMP:20260910T181135
CREATED:20260831T193730Z
LAST-MODIFIED:20260831T193730Z
UID:10001607-1792002600-1792006200@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-82/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T193000
DTEND;TZID=America/Toronto:20261015T203000
DTSTAMP:20260910T181135
CREATED:20260831T194434Z
LAST-MODIFIED:20260831T194434Z
UID:10001619-1792092600-1792096200@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-247/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261016T173000
DTEND;TZID=America/Toronto:20261016T183000
DTSTAMP:20260910T181135
CREATED:20260831T195615Z
LAST-MODIFIED:20260831T195615Z
UID:10001629-1792171800-1792175400@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-108/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261017T120000
DTEND;TZID=America/Toronto:20261017T140000
DTSTAMP:20260910T181135
CREATED:20260908T173928Z
LAST-MODIFIED:20260909T020912Z
UID:10001635-1792238400-1792245600@eventregistration.belltowerwellness.com
SUMMARY:Inner Glow Hands-on Skincare Workshop
DESCRIPTION:Inner Glow Hands-On Skincare Workshop \nDiscover the perfect blend of holistic rituals and advanced treatments in this immersive skincare workshop designed to nurture your skin and soul. \nWhat You’ll Experience: \nGive Yourself a Facial – Follow a guided morning & evening routine using recommended products \nFacial Massage Routine – Learn and practice a simple\, structured massage sequence to lift\, sculpt\, and contour your face while easing tension and supporting lymphatic flow. \nLymphatic Tools – Explore gua sha\, facial cupping\, and facial taping techniques firsthand to reduce puffiness\, relieve tension\, boost radiance\, and encourage gentle detoxification. \nAdvanced Skin Treatments – Gain professional insights into how treatments like microdermabrasion\, dermaplaning\, peels\, and microneedling enhance skin renewal\, refine texture\, stimulate collagen\, and maximize product absorption. \nTake-Home Kit – Leave with a facial headband\, Inner Glow booklet\, and access to exclusive video tutorials to keep your new routine alive at home. \nAvailable for Purchase: \n•Skincare products to build your at-home routine \n•Gua sha\, facial cupping\, and facial tape \nAbout Sylvia \nSylvia is an Integrative Skincare Specialist and proud graduate of the International Beauty Institute of Hamilton. She blends the best of holistic wellness with results-driven clinical treatments\, believing both are essential for achieving healthy\, radiant skin that lasts! \nWith training in holistic techniques and professional skincare practices\, Sylvia helps clients experience transformations that go beyond the surface—supporting skin health from the inside out. \nSkincare has been her lifelong passion\, and she sees it as more than just surface-level beauty. For Sylvia\, it is a practice of both self-care and soul-care. Inspired by this belief\, she created the Inner Glow Workshop to share her knowledge and empower others with practical tools and rituals they can bring into their daily lives.
URL:https://eventregistration.belltowerwellness.com/event/inner-glow-hands-on-skincare-workshop-3/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/09/Brown-Simple-Spa-Beauty-Salon-Poster-8-e1788919729583.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261018T083000
DTEND;TZID=America/Toronto:20261018T093000
DTSTAMP:20260910T181135
CREATED:20260831T190121Z
LAST-MODIFIED:20260831T190121Z
UID:10001567-1792312200-1792315800@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-228/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261018T130000
DTEND;TZID=America/Toronto:20261018T160000
DTSTAMP:20260910T181135
CREATED:20260602T161829Z
LAST-MODIFIED:20260602T161829Z
UID:10001504-1792328400-1792339200@eventregistration.belltowerwellness.com
SUMMARY:The Italian Pasta & Olive Oil Bottle Painting Workshop
DESCRIPTION:The Italian Pasta & Plate Workshop #3 \nPasta inspired by Olive Trees\, Italian Countryside & Mediterranean Living \nCook: Fresh homemade pasta with authentic Italian flavours \nPaint: Design your own hand-painted glass bottle inspired by olive branches. . \nConnect: Enjoy an afternoon of creativity\, delicious food and meaningful connections \nWe will start with a welcome tea! \nFacilitated by: Chef Katia Louzada from Foodie\, & Sthefani Schiavon from Butterfly Craft Studio. \nBeginner Friendly\, all materials included! \nOctober 18th 1:00 pm – 4:00pm \n$110.00 plus HST
URL:https://eventregistration.belltowerwellness.com/event/the-italian-pasta-olive-oil-bottle-painting-workshop/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/06/Screenshot-2026-06-02-at-7.51.00-AM-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261020T084500
DTEND;TZID=America/Toronto:20261020T094500
DTSTAMP:20260910T181135
CREATED:20260831T190725Z
LAST-MODIFIED:20260831T190725Z
UID:10001580-1792485900-1792489500@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-237/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261020T180000
DTEND;TZID=America/Toronto:20261020T190000
DTSTAMP:20260910T181135
CREATED:20260831T191210Z
LAST-MODIFIED:20260831T191210Z
UID:10001589-1792519200-1792522800@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-59/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
END:VCALENDAR