Bell Tower Wellness

Hatha Yoga
2026-04-22 09:00 - 10:00 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-04-22 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2026-04-23 19:30 - 20:30
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Yoga/Pilates Mix
2026-04-24 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Inspiration through Expression, Vocal Freedom Workshop
2026-04-25 13:30 - 16:00
Inspiration Through Expression
Vocal Freedom Workshop
Join singer/songwriter/sacred music artist Brenda McMorrow in creating more space and inspiration for your unique voice to emerge! Let’s sing and play as children do! We will share fun and supportive group sounding exercises; Sanskrit mantras, as well as songs in English (and some easy to learn Spanish); visualizations/meditations for the throat chakra and more!
We will uncover and rediscover the creativity and freedom that lives within all of us in a safe and deeply connection-filled space.
No singing experience is required. You were born with your own unique instrument and we are honoured to have you as part of this special blend of voices!
In this workshop we will:
✲ Cultivate a sense of relaxation and presence through visualization/meditation
✲ Share in movement and rhythm that encourages easeful vocalization
✲ Experience joyful and supportive sounding exercises and improvisations
✲ Enjoy reflection exercises and the opportunity to share in a supportive listening space
✲ Sing healing songs together (Sanskrit mantras as well as songs in English and Spanish)
Throughout our lives many of us have shut down or dampened our voices and our impulse to sing and play. What if we were able to let go of the social programming, belief systems etc. that hinder our natural ability to express and sing?
What if your very intention and desire to release blocks to creative expression is the first and most powerful step to opening into your vibrant ability to find joy and freedom in sound, rhythm and connection?
Join us in this remarkable opportunity for reconnecting with your unique voice!

Full Moon Sound Bath
2026-05-31 18:00 - 19:30, 2026-10-25 16:30 - 18:00
Join us for a 90 minute immersive sound bath beneath the energy of the full moon.
This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other meditative instruments to calm the nervous system, release tension, and invite relaxation and clarity. The full moon offers a beautiful moment to pause, and reset.

Facilitated by Michele Kujawa, sound bath facilitator and vocalist, known for creating soothing, spacious soundscapes that support deep rest and renewal.

Kirtan Concert
2026-09-13 15:00 - 16:30
Come together for a joyful afternoon of community, chanting and devotion!
The sacred, peaceful sound vibrations of the mantras will stay with you for days to come.
All voices are welcome—no experience needed.
“Rachel is a Canadian mantra artist, yoga teacher (RYT-1000), and Reiki/sound healing practitioner, celebrated for her soulful melodies and inspiring performances. Her music, including her acclaimed second album SHE RISES, draws on the Divine Feminine, to create a pathway to healing, inner strength, and connection to sacred power.”

Crystal Bowl Sound Bath
2026-11-15 15:00 - 16:30
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.
These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.

Candlelit Sound Bath with Michele
2026-12-06 16:30 - 18:00
Join Michele in a special candle lit sound bath.
Bathe in candlelight and sound as you take a pause to re-centre and absorb some healing energy.
Let soothing tones of crystal bowls, drum, chimes, and voice guide you into deep rest and renewal.
An evening to soften, breathe, and reconnect with yourself — illuminated by the gentle glow of candlelight.
