Bell Tower Wellness

Pilates HIIT
2026-06-16 08:45 - 09:45, 2026-06-18 19:30 - 20:30, 2026-06-21 08:30 - 09:30, 2026-06-23 08:45 - 09:45, 2026-06-25 19:30 - 20:30, 2026-06-28 08:30 - 09:30, 2026-06-30 08:45 - 09:45, 2026-07-02 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Pilates
2026-06-16 18:00 - 19:00, 2026-06-23 18:00 - 19:00, 2026-06-30 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-06-17 09:00 - 10:00, 2026-06-24 09:00 - 10:00, 2026-07-01 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-06-17 19:30 - 20:30, 2026-06-24 19:30 - 20:30, 2026-07-01 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Yoga/Pilates Mix
2026-06-19 17:30 - 18:30, 2026-06-26 17:30 - 18:30, 2026-07-03 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE
2026-06-28 09:00 - 16:00
Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE
All Welcome
Date: June 28th
Time: 9-4pm
Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario
Cost: $250 (Includes take-home course workbook)
E-transfer to luke.suhanji@hotmail.com with confirmation of registration.

Enhance Your Skillset: Advanced Techniques for the Head, Neck & Face
Collaborate, practice, and refine your touch as you learn effective techniques drawn from Indian Head Massage, Traditional Chinese Medicine, and Thai acupressure. This practical course focuses on relieving tension and headaches through targeted work on the scalp, neck, and face—giving you powerful, practical tools to elevate your treatments and deliver greater results for your clients.

Kirtan Concert
2026-09-13 15:00 - 16:30
Come together for a joyful afternoon of community, chanting and devotion!
The sacred, peaceful sound vibrations of the mantras will stay with you for days to come.
All voices are welcome—no experience needed.
“Rachel is a Canadian mantra artist, yoga teacher (RYT-1000), and Reiki/sound healing practitioner, celebrated for her soulful melodies and inspiring performances. Her music, including her acclaimed second album SHE RISES, draws on the Divine Feminine, to create a pathway to healing, inner strength, and connection to sacred power.”

Full Moon Sound Bath
2026-10-25 16:30 - 18:00
Join us for a 90 minute immersive sound bath beneath the energy of the full moon.
This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other meditative instruments to calm the nervous system, release tension, and invite relaxation and clarity. The full moon offers a beautiful moment to pause, and reset.

Facilitated by Michele Kujawa, sound bath facilitator and vocalist, known for creating soothing, spacious soundscapes that support deep rest and renewal.

Crystal Bowl Sound Bath
2026-11-15 15:00 - 16:30
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.

These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.

Candlelit Sound Bath with Michele
2026-12-06 16:30 - 18:00
Join Michele in a special candle lit sound bath.
Bathe in candlelight and sound as you take a pause to re-centre and absorb some healing energy.
Let soothing tones of crystal bowls, drum, chimes, and voice guide you into deep rest and renewal.
An evening to soften, breathe, and reconnect with yourself — illuminated by the gentle glow of candlelight.

Test
2026-12-31 08:00 - 17:00
