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X-WR-CALDESC:Events for Bell Tower Wellness
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DTSTART;TZID=America/Toronto:20261006T084500
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UID:10001578-1791276300-1791279900@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-239/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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DTSTART;TZID=America/Toronto:20261006T180000
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UID:10001587-1791309600-1791313200@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-61/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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DTSTART;TZID=America/Toronto:20261006T191500
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UID:10001558-1791314100-1791317100@eventregistration.belltowerwellness.com
SUMMARY:Zumba 4 Week session
DESCRIPTION:Over the next 4 weeks\, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart\, the energy is high\, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up. \nEvery 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving.  \nInstructor: Melissa Nieciecki\nDates: October 6\,13\,20\,27\nTuesdays 7:15pm-8:05pm\n$60 plus HST
URL:https://eventregistration.belltowerwellness.com/event/zumba-4-week-session-5/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
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