Pilates HIIT
2026-08-02 08:30 - 09:30, 2026-08-04 08:45 - 09:45, 2026-08-06 19:30 - 20:30, 2026-08-09 08:30 - 09:30, 2026-08-11 08:45 - 09:45, 2026-08-13 19:30 - 20:30, 2026-08-16 08:30 - 09:30, 2026-08-18 08:45 - 09:45 (America/Toronto) and 3 more dates | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Pilates
2026-08-04 18:00 - 19:00, 2026-08-11 18:00 - 19:00, 2026-08-18 18:00 - 19:00, 2026-08-25 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-08-05 09:00 - 10:00, 2026-08-12 09:00 - 10:00, 2026-08-19 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-08-05 19:30 - 20:30, 2026-08-12 19:30 - 20:30, 2026-08-19 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Yoga/Pilates Mix
2026-08-07 17:30 - 18:30, 2026-08-14 17:30 - 18:30, 2026-08-21 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Zumba Drop in class
2026-08-07 19:00 - 20:00, 2026-08-14 19:00 - 20:00
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Mom and Baby Pilates 4-week session
2026-08-10 11:00 - 12:00
Mom and Baby Pilates Series (4-60 min classes)
Mondays from 11:00am-12:00pm
August 10, 17, 24, 31
“9 months or younger”
Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents.
This series is also open to any Parent or Guardian with baby.
$60 plus HST for all 4 classes

Mom and Baby Pilates Drop-in
2026-08-10 11:00 - 12:00
Mom and Baby Pilates
60 min classes
Monday August 10
11:00am-12:00pm
“9 months or younger”
Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents.
This series is also open to any Parent or Guardian with baby.
$17

Mom and Baby Pilates Drop-in
2026-08-17 11:00 - 12:00
Mom and Baby Pilates
60 min classes
Monday August 17
11:00am-12:00pm
“9 months or younger”
Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents.
This series is also open to any Parent or Guardian with baby.
$17

Mom and Baby Pilates Drop-in
2026-08-24 11:00 - 12:00
Mom and Baby Pilates
60 min classes
Monday August 24
11:00am-12:00pm
“9 months or younger”
Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents.
This series is also open to any Parent or Guardian with baby.
$17
