Bell Tower Wellness

Pilates HIIT
2026-06-23 08:45 - 09:45, 2026-06-25 19:30 - 20:30, 2026-06-28 08:30 - 09:30, 2026-06-30 08:45 - 09:45, 2026-07-02 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Pilates
2026-06-23 18:00 - 19:00, 2026-06-30 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-06-24 09:00 - 10:00, 2026-07-01 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-06-24 19:30 - 20:30, 2026-07-01 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Yoga/Pilates Mix
2026-06-26 17:30 - 18:30, 2026-07-03 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
