Bell Tower Wellness

Restorative Yoga
2026-03-04 19:30 - 20:30, 2026-03-11 19:30 - 20:30, 2026-03-18 19:30 - 20:30, 2026-03-25 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2026-03-05 19:30 - 20:30, 2026-03-08 08:30 - 09:30, 2026-03-10 08:45 - 09:45, 2026-03-12 19:30 - 20:30, 2026-03-15 08:30 - 09:30, 2026-03-17 08:45 - 09:45, 2026-03-19 19:30 - 20:30, 2026-03-22 08:30 - 09:30 and 1 more date
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Yoga/Pilates Mix
2026-03-06 17:30 - 18:30, 2026-03-13 17:30 - 18:30, 2026-03-20 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

BYOB (Bring your own Blow Dryer)
2026-03-08 12:00 - 15:00
Master the perfect Blowdry!
Learn the insider tips, tricks, and techniques stylists use to create a flawless, long-lasting blowout.
In this hands-on session, you’ll discover how to prep, section, and style your hair for professional results every time.
Then, take your new skills (and your perfect product match) home so you can recreate that salon-fresh look whenever you want.
What you need to know: Come with freshly washed wet/damp hair and bring your blow dryer.
Facilitated by:
Kait Hesketh- Bennett Abode Hair Studio
www.bennettabodehairstudio.com

Pilates
2026-03-10 18:00 - 19:00, 2026-03-17 18:00 - 19:00, 2026-03-24 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Zumba Drop in class
2026-03-10 19:15 - 20:05, 2026-03-17 19:15 - 20:05, 2026-03-24 19:15 - 20:05
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Zumba 4 Week session
2026-03-10 19:15 - 20:05
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!
You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.
Instructor: Melissa Nieciecki
Dates: March 10, 17, 24, 31
Tuesdays 7:15pm-8:05pm
$60 plus HST

Hatha Yoga
2026-03-11 09:00 - 10:00, 2026-03-18 09:00 - 10:00, 2026-03-25 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Thermographic Imaging
2026-03-13 10:00 - 16:00
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday March 13th & 27th Appointment time slots run from 10:00am-4:00pm
Prices listed on booking link for all services. (website link listed below)

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.

Spring Equinox Healing Circle
2026-03-21 18:30 - 19:30
Spring Equinox Healing Circle

Join an introspective healing circle that offers a sacred, soul-nourishing reset. You’ll be guided through releasing what no longer serves, to reconnect with your inner wisdom, and to realign your energy so you can step into the next season feeling grounded, clear, and heart-led.
This healing circle blends channelled intuitive guidance, energy healing, and soulful reflection into a deeply personal experience that helps realign you to your inner knowing. You can expect:
*Guided meditation
*Journal prompts for reflection
*Channelled energetic clearing and intuitive messages
*Energy healing to tune up your energy fields and chakras
Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.
*This event will be recorded and sent out to you to revisit throughout the season.
$30

Learn to read your Dreams Workshop
2026-03-22 12:00 - 14:00
Workshop: Learn to Read Your Dreams (and Nightmares)

Dreams tell stories. They offer a map from your subconscious for your conscious awareness.

In this guided workshop, you will learn a clear, repeatable method for reading your dreams with depth and structure — and how to bring their insight into your waking life.

Sunday, March 22, 2026
12:00 PM (Noon) – 2:00 PM
$75 + HST

Dreams carry insight into emotional patterns, life transitions, and emerging awareness. In this focused, intimate workshop, you will learn exactly how to approach a dream and work with it meaningfully.

You will leave knowing how to read your dreams with clarity and confidence.

In this workshop, you will:

• Learn a structured, step-by-step process for reading your dreams
• Understand symbols through the lens of projection and inner representation
• Move beyond isolated symbols and identify the larger narrative
• Practice relating dream material directly to everyday life

You are welcome to bring a recent dream or nightmare to work with. If you don’t have one, you will still learn the full method and how to apply it independently.

Participants will also be guided through a reflective process for accessing subconscious imagery and understanding how emerging inner narratives connect to lived experience.

Location:
The Bell Tower Wellness
Mt. Brydges, Ontario

Includes take-home resources so you can continue this work on your own.

Important Note Regarding Nightmares:

Some nightmares may reflect traumatic memory. These require a different therapeutic approach and are not appropriate for group dreamwork. If this distinction arises, it will be addressed clearly and with care.

Facilitated by
Chloé Jutras, Registered Social Worker
