Bell Tower Wellness

Pilates HIIT
2026-04-21 08:45 - 09:45, 2026-04-19 08:30 - 09:30, 2026-04-16 19:30 - 20:30, 2026-04-14 08:45 - 09:45, 2026-04-12 08:30 - 09:30, 2026-04-09 19:30 - 20:30, 2026-04-07 08:45 - 09:45, 2026-04-05 08:30 - 09:30 (America/Toronto) and 3 more dates | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Introduction to Northern Thai Table Massage - Course for RMTs.
2026-04-18 09:00 - 19:00 | ON
Introduction to Northern Thai Table Massage – Course for RMTs.

This course is designed to provide both theoretical foundations and extensive hands-on practice in Northern Thai Style Massage using a treatment table, with a strong emphasis on practical skills you can confidently integrate into your daily treatment sessions. As many practitioners are new to Thai massage, the course is taught entirely from a beginner-friendly level, making it accessible regardless of prior experience as a Registered Massage Therapist. Over the day, you will learn and practice a variety of techniques and positions, including supine, prone, and side-lying, working hands-on with classmates throughout the course. At the end of the day you will have time for integrating and practicing the full material, allowing time to refine techniques and become more comfortable with this style, which differs in feel and application from Swedish massage.
The course fee is $400 + HST, which includes a comprehensive course workbook covering Thai massage theory as well as the routines taught, complete with photographs for easy reference as you continue to practice after the course.
If you would like to reserve a space or have any questions, please feel free to reach out.
A $200 deposit is required to secure your spot.
Please contact: yourrmtluke@gmail.com
Spots will be limited.
Participants will be asked to bring their own portable massage table. The amount of tables needed will be coordinated between the group closer to the course date. There will be time to eat and take a break so feel free to bring a lunch or go to a near by restaurant. We have a fridge and microwave available.
Event link: https://www.facebook.com/share/1AbGXDAfZA/

– Luke Suhanji, BKin, RMT

Yoga/Pilates Mix
2026-04-17 17:30 - 18:30, 2026-04-10 17:30 - 18:30, 2026-04-03 17:30 - 18:30, 2026-03-27 17:30 - 18:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Restorative Yoga
2026-04-15 19:30 - 20:30, 2026-04-08 19:30 - 20:30, 2026-04-01 19:30 - 20:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Hatha Yoga
2026-04-15 09:00 - 10:00, 2026-04-08 09:00 - 10:00, 2026-04-01 09:00 - 10:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Pilates
2026-04-14 18:00 - 19:00, 2026-04-07 18:00 - 19:00, 2026-03-31 18:00 - 19:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Crystal Bowl Sound Bath
2026-04-12 15:00 - 16:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.
These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.

Thermographic Imaging
2026-04-10 10:00 - 16:00, 2026-03-27 10:00 - 16:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday March 13th & 27th Appointment time slots run from 10:00am-4:00pm
Prices listed on booking link for all services. (website link listed below)

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.

Zumba Drop in class
2026-03-31 19:15 - 20:05 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Restorative Yoga & Reiki Workshop
2026-03-29 14:30 - 16:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Enjoy a deep, supported restorative yoga practice.
Receive both hands-on and Hands-off Reiki healing touch.
Includes: Meditation, Restorative Yoga, Healing Touch, essential oils, and singing bowls
Bring a blanket and eye pillow
Facilitated by Denise Gibbs & Mimi Rahn
Sunday March 29th
2:30pm-4:30pm
Early Bird March 22 $65 Regular price $75
To register contact Denise Gibbs at denisegibbs2416@gmail.com
