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X-WR-CALDESC:Events for Bell Tower Wellness
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DTSTART;TZID=America/Toronto:20260616T084500
DTEND;TZID=America/Toronto:20260616T094500
DTSTAMP:20260613T042301
CREATED:20260318T233456Z
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UID:10001325-1781599500-1781603100@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-174/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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DTSTART;TZID=America/Toronto:20260614T083000
DTEND;TZID=America/Toronto:20260614T093000
DTSTAMP:20260613T042301
CREATED:20260318T233057Z
LAST-MODIFIED:20260318T233057Z
UID:10001315-1781425800-1781429400@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-164/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
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DTSTART;TZID=America/Toronto:20260613T113000
DTEND;TZID=America/Toronto:20260613T133000
DTSTAMP:20260613T042301
CREATED:20260513T184550Z
LAST-MODIFIED:20260609T162458Z
UID:10001435-1781350200-1781357400@eventregistration.belltowerwellness.com
SUMMARY:Sourdough Made Simple for Beginners
DESCRIPTION:  \nSourdough Made Simple (beginner friendly) \nIf sourdough has ever felt confusing or intimidating\, this is where it finally starts to make sense.\nThis hands-on beginner workshop is designed to simplify the process and show you that baking your own bread at home doesn’t have to be\ncomplicated.  We’ll walk through everything step-by-step as you mix and prepare your own dough\, with plenty of time for questions\, conversation\, and actually enjoying the experience.  It’s relaxed\, supportive\, and beginner-friendly — whether you’re starting from scratch or trying again after a failed loaf or two.  You’ll head home with your dough ready to bake\, the tools to continue\, and the confidence to keep going. \nCost: $125+ tax\nDate: Saturday\, June 13th\nTime: 11:30–1:30 pm \nWhat to expect\n● A relaxed\, welcoming space where questions are encouraged\n● Clear\, hands-on instruction so you truly understand each step\n● A practical approach to sourdough that fits real life\n● Connection\, conversation\, and a few laughs along the way\n● All ingredients and tools are supplied for you. \nThis isn’t about perfection — it’s about building confidence and learning how\nto work with your dough\, not against it. \nWhat you’ll go home with\n● Your own mixed sourdough dough\, ready to bake the next day\n● A live sourdough starter\n● A mason jar + spatula for feeding your new starter\n● Beginner tools including a Danish whisk\nIncluded bonuses\nLive starter + mason jar (valued at $25)\nSourdough kit with all the tools you’ll need (valued at $50)\n What to bring\nPlease bring your own mixing bowl (medium size)— everything else is\nprovided for you. \nAbout the Facilitator:\nI’m Jillian\, founder of Rising Raven Wellness and I created these sourdough workshops to be more than just a class— I wanted them to offer\npeople a chance to slow down and reconnect through a unique\, hands on experience.  Over the past 3 years\, I’ve taught 100+ people how to make sourdough in a way that feels simple\, supportive\, and truly doable at home.  With a hands-on\, relaxed approach\, you’ll learn the process step by step while giving your nervous system a break from the constant rush.  Sourdough invites us into a slower rhythm—working with our hands\, being present\, and creating something nourishing for both body and mind. \n  \n 
URL:https://eventregistration.belltowerwellness.com/event/sourdough-made-simple-for-beginners/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
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DTSTART;TZID=America/Toronto:20260612T173000
DTEND;TZID=America/Toronto:20260612T183000
DTSTAMP:20260613T042301
CREATED:20260318T234650Z
LAST-MODIFIED:20260318T234650Z
UID:10001374-1781285400-1781289000@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-92/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
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DTSTART;TZID=America/Toronto:20260612T100000
DTEND;TZID=America/Toronto:20260612T160000
DTSTAMP:20260613T042301
CREATED:20260317T172256Z
LAST-MODIFIED:20260317T172256Z
UID:10001306-1781258400-1781280000@eventregistration.belltowerwellness.com
SUMMARY:Thermographic Imaging
DESCRIPTION:What is Thermography?\n\nThermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.\nHeat can indicate inflammation\, infection\, injury\, disease\, or irritation is present.\nAn abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast\, cranial\, dental\, thyroid\, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.\n\nClick on the Website link below to book your appointment.\n\nAvailable dates:  Friday June 12   between 10:00am-4:00pm\nPrices listed on booking link for all services.\n\nThese appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.
URL:https://eventregistration.belltowerwellness.com/event/thermographic-imaging-8/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/thermography.jpeg
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DTSTART;TZID=America/Toronto:20260611T193000
DTEND;TZID=America/Toronto:20260611T203000
DTSTAMP:20260613T042301
CREATED:20260318T234341Z
LAST-MODIFIED:20260318T234341Z
UID:10001364-1781206200-1781209800@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-185/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
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