Bell Tower Wellness

Zumba Drop in class
2026-03-24 19:15 - 20:05, 2026-03-31 19:15 - 20:05 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Hatha Yoga
2026-03-25 09:00 - 10:00, 2026-04-01 09:00 - 10:00, 2026-04-08 09:00 - 10:00, 2026-04-15 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-03-25 19:30 - 20:30, 2026-04-01 19:30 - 20:30, 2026-04-08 19:30 - 20:30, 2026-04-15 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2026-03-26 19:30 - 20:30, 2026-03-29 08:30 - 09:30, 2026-03-31 08:45 - 09:45, 2026-04-02 19:30 - 20:30, 2026-04-05 08:30 - 09:30, 2026-04-07 08:45 - 09:45, 2026-04-09 19:30 - 20:30, 2026-04-12 08:30 - 09:30 and 2 more dates
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Thermographic Imaging
2026-03-27 10:00 - 16:00, 2026-04-10 10:00 - 16:00
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday March 13th & 27th Appointment time slots run from 10:00am-4:00pm
Prices listed on booking link for all services. (website link listed below)

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.

Yoga/Pilates Mix
2026-03-27 17:30 - 18:30, 2026-04-03 17:30 - 18:30, 2026-04-10 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Restorative Yoga & Reiki Workshop
2026-03-29 14:30 - 16:30
Enjoy a deep, supported restorative yoga practice.
Receive both hands-on and Hands-off Reiki healing touch.
Includes: Meditation, Restorative Yoga, Healing Touch, essential oils, and singing bowls
Bring a blanket and eye pillow
Facilitated by Denise Gibbs & Mimi Rahn
Sunday March 29th
2:30pm-4:30pm
Early Bird March 22 $65 Regular price $75
To register contact Denise Gibbs at denisegibbs2416@gmail.com

Pilates
2026-03-31 18:00 - 19:00, 2026-04-07 18:00 - 19:00, 2026-04-14 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Crystal Bowl Sound Bath
2026-04-12 15:00 - 16:30
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.
These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.
