Bell Tower Wellness

Pilates
2026-08-11 18:00 - 19:00, 2026-08-18 18:00 - 19:00, 2026-08-25 18:00 - 19:00, 2026-09-01 18:00 - 19:00 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-08-12 09:00 - 10:00, 2026-08-19 09:00 - 10:00, 2026-08-26 09:00 - 10:00, 2026-09-02 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-08-12 19:30 - 20:30, 2026-08-19 19:30 - 20:30, 2026-08-26 19:30 - 20:30, 2026-09-02 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2026-08-13 19:30 - 20:30, 2026-08-16 08:30 - 09:30, 2026-08-18 08:45 - 09:45, 2026-08-20 19:30 - 20:30, 2026-08-23 08:30 - 09:30, 2026-08-25 08:45 - 09:45, 2026-08-27 19:30 - 20:30, 2026-08-30 08:30 - 09:30 and 4 more dates
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Yoga/Pilates Mix
2026-08-14 17:30 - 18:30, 2026-08-21 17:30 - 18:30, 2026-08-28 17:30 - 18:30, 2026-09-04 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Zumba Drop in class
2026-08-14 19:00 - 20:00
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Sound Bath
2026-08-24 19:00 - 20:30
Sound bath facilitator: Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being.
With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities such as Himalayan, and crystal singing bowls, drums, chimes, voice, and other therapeutic instruments to help bring the body and mind to a state of calm.
Whether you seek relief from stress, emotional healing, or simply a deeper connection with your inner self, Michele offers a safe and nurturing environment for your healing journey.
Michele Kujawa is a Certified sound practitioner as well as a Certified reiki master and massage practitioner (hot stone, lymphatic drainage, hot oil scalp, deep tissue, and reiki)
Preparing for the Sound Bath
To make the most of this experience, please follow these guidelines:

Comfort: Wear comfortable clothing and bring any items that will help you relax, such as a blanket, pillow or eye pillow.
Hydration: Drink plenty of water before and after the session to stay hydrated and support the detoxification process.
Intentions: Take a few moments to set a personal intention for the sound bath. What do you wish to release? What do you want to invite into your life?
Open Mind: Approach the experience with an open mind and heart, allowing the sounds to guide you on a journey of self-discovery and healing.
