Yoga/Pilates Mix
2026-05-15 17:30 - 18:30, 2026-05-22 17:30 - 18:30, 2026-05-29 17:30 - 18:30, 2026-06-05 17:30 - 18:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Pilates HIIT
2026-05-17 08:30 - 09:30, 2026-05-19 08:45 - 09:45, 2026-05-21 19:30 - 20:30, 2026-05-24 08:30 - 09:30, 2026-05-26 08:45 - 09:45, 2026-05-28 19:30 - 20:30, 2026-05-31 08:30 - 09:30, 2026-06-02 08:45 - 09:45 and 3 more dates
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Prenatal Yoga DROP IN
2026-05-18 17:30 - 18:30
Mondays 5:30pm-6:30pm
May 18
$17

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.

Pilates
2026-05-19 18:00 - 19:00, 2026-05-26 18:00 - 19:00, 2026-06-02 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-05-20 09:00 - 10:00, 2026-05-27 09:00 - 10:00, 2026-06-03 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-05-20 19:30 - 20:30, 2026-05-27 19:30 - 20:30, 2026-06-03 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

The Italian Pasta & Plate Painting Workshop
2026-05-24 10:30 - 12:30
The Italian Pasta & Plate Workshop
Make your own Pasta: with Chef Katia Louzada from Foodie, Learn how to make fresh pasta from scratch in a fun and welcoming hands-on environment.
Paint your own plate: With Sthefani Schiavon from Butterfly Craft Studio. Create your own hand-painted porcelain plate and take home a beautiful personalized keepsake.
Beginner Friendly, all materials included!

Thermographic Imaging
2026-05-29 10:00 - 16:00
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday May 29 between 10:00am-4:00pm
Prices listed on booking link for all services.

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.

Full Moon Sound Bath
2026-05-31 18:00 - 19:30
Join us for a 90 minute immersive sound bath beneath the energy of the full moon.
This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other meditative instruments to calm the nervous system, release tension, and invite relaxation and clarity. The full moon offers a beautiful moment to pause, and reset.

Facilitated by Michele Kujawa, sound bath facilitator and vocalist, known for creating soothing, spacious soundscapes that support deep rest and renewal.

Prenatal Yoga DROP IN
2026-06-01 17:30 - 18:30
Mondays 5:30pm-6:30pm
June 1
$17

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.

Prenatal Yoga DROP IN
2026-06-08 17:30 - 18:30
Mondays 5:30pm-6:30pm
June 8
$17

Class description:
This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.
