Restorative Yoga
2026-07-01 19:30 - 20:30, 2026-07-08 19:30 - 20:30, 2026-07-15 19:30 - 20:30, 2026-07-22 19:30 - 20:30, 2026-07-29 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2026-07-02 19:30 - 20:30, 2026-07-05 08:30 - 09:30, 2026-07-07 08:45 - 09:45, 2026-07-09 19:30 - 20:30, 2026-07-12 08:30 - 09:30, 2026-07-14 08:45 - 09:45, 2026-07-16 19:30 - 20:30, 2026-07-19 08:30 - 09:30 and 6 more dates
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Yoga/Pilates Mix
2026-07-03 17:30 - 18:30, 2026-07-10 17:30 - 18:30, 2026-07-17 17:30 - 18:30, 2026-07-24 17:30 - 18:30, 2026-07-31 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Pilates
2026-07-07 18:00 - 19:00, 2026-07-14 18:00 - 19:00, 2026-07-21 18:00 - 19:00, 2026-07-28 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Zumba Drop in class
2026-07-07 19:15 - 20:05
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

The Italian Ravioli Pasta & Bowl Painting Workshop
2026-07-12 13:00 - 16:00
The Italian Pasta & Bowl Workshop #2
Ravioli Inspired by Lemons, Olives & Basil
Cook: Make fresh ravioli from scratch with a flavourful tomato, basil and ricotta filling
Paint: Design your own pasta bowl using food safe paints inspired by Italy.
Connect: Share, Create and enjoy a fun hands-on experience.
We will start with a welcome tea at 10:00am!
Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio.
Beginner Friendly, all materials included!
July 12th 1:00 pm – 4:00pm
$84.00 plus HST
