Bell Tower Wellness

Restorative Yoga
2026-07-15 19:30 - 20:30, 2026-07-08 19:30 - 20:30, 2026-07-01 19:30 - 20:30, 2026-06-24 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates
2026-07-14 18:00 - 19:00, 2026-07-07 18:00 - 19:00, 2026-06-30 18:00 - 19:00, 2026-06-23 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Pilates HIIT
2026-07-14 08:45 - 09:45, 2026-07-12 08:30 - 09:30, 2026-07-09 19:30 - 20:30, 2026-07-07 08:45 - 09:45, 2026-07-05 08:30 - 09:30, 2026-07-02 19:30 - 20:30, 2026-06-30 08:45 - 09:45, 2026-06-28 08:30 - 09:30 and 4 more dates
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

The Italian Ravioli Pasta & Bowl Painting Workshop
2026-07-12 13:00 - 16:00
The Italian Pasta & Bowl Workshop #2
Ravioli Inspired by Lemons, Olives & Basil
Cook: Make fresh ravioli from scratch with a flavourful tomato, basil and ricotta filling
Paint: Design your own pasta bowl using food safe paints inspired by Italy.
Connect: Share, Create and enjoy a fun hands-on experience.
We will start with a welcome tea at 10:00am!
Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio.
Beginner Friendly, all materials included!
July 12th 1:00 pm – 4:00pm
$84.00 plus HST

Yoga/Pilates Mix
2026-07-10 17:30 - 18:30, 2026-07-03 17:30 - 18:30, 2026-06-26 17:30 - 18:30, 2026-06-19 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Zumba Drop in class
2026-07-07 19:15 - 20:05
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Hatha Yoga
2026-07-01 09:00 - 10:00, 2026-06-24 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE
2026-06-28 09:00 - 16:00
Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE
All Welcome

Date: June 28th
Time: 9-4pm
Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario
Deposit to register required: $100
Full course cost: $250 (Includes take-home course workbook)
E-transfer to luke.suhanji@hotmail.com with confirmation of registration.

Enhance Your Skillset: Advanced Techniques for the Head, Neck & Face
Collaborate, practice, and refine your touch as you learn effective massage techniques drawn from Indian Head Massage, Traditional Chinese Medicine, and Thai acupressure. This 1 day practical course focuses on relieving tension and headaches through targeted work on the scalp, neck, and face giving you powerful, practical tools to elevate your treatments and deliver greater results for your clients. Not an RMT? No problem. This course is open to all other practitioners interested in learning massage for this targeted area of the body. Each student will be given a detailed course book to take home with pictures for future practice.

Event Link Below
Contact through facebook or via email luke.suhanji@hotmail.com with any questions or if you would like to register!

Thermographic Imaging
2026-06-26 10:00 - 16:00
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday June 26 between 10:00am-4:00pm
Prices listed on booking link for all services.

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.
