Bell Tower Wellness

Pilates HIIT
2026-06-18 19:30 - 20:30, 2026-06-16 08:45 - 09:45, 2026-06-14 08:30 - 09:30, 2026-06-11 19:30 - 20:30, 2026-06-09 08:45 - 09:45, 2026-06-07 08:30 - 09:30, 2026-06-04 19:30 - 20:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Restorative Yoga
2026-06-17 19:30 - 20:30, 2026-06-10 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Hatha Yoga
2026-06-17 09:00 - 10:00, 2026-06-10 09:00 - 10:00
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Zumba Drop in class
2026-06-16 19:15 - 20:05, 2026-06-09 19:15 - 20:05
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!

You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.

Zumba 4 Week session
2026-06-16 19:15 - 20:05
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!
You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.
Instructor: Melissa Nieciecki
Dates: June 16,23,30 & July 7
Tuesdays 7:15pm-8:05pm
$60 plus HST

Pilates
2026-06-16 18:00 - 19:00, 2026-06-09 18:00 - 19:00
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Summer Healing Circle
2026-06-14 12:00 - 13:00
Join a summer healing circle designed to help you slow down, breathe deeply, and reconnect with yourself. You’ll be gently guided to release stagnant energy, reconnect with your inner wisdom, and realign your energy so you can move through the season feeling grounded, clear, open, and heart-led.

Blending channelled intuitive guidance, energy healing, and soulful reflection, your guide, Melissa Dodge, offers a nourishing reset for your mind, body, and soul. You’ll have space to pause, receive, and reconnect with what truly matters — so you feel more aligned, energized, and supported from within.
You can expect:

Guided meditation
Journal prompts for reflection
Channelled energetic clearing and intuitive messages
Energy healing to support your energy fields and chakras

Bring a journal or notebook to capture your reflections, thoughts and feelings during our time together.

*This event will be recorded and sent out to you to revisit throughout the season.

Facilitated by Melissa Dodge

Sourdough Made Simple for Beginners
2026-06-13 11:30 - 13:30
Sourdough Made Simple (beginner friendly)
If sourdough has ever felt confusing or intimidating, this is where it finally starts to make sense.
This hands-on beginner workshop is designed to simplify the process and show you that baking your own bread at home doesn’t have to be
complicated. We’ll walk through everything step-by-step as you mix and prepare your own dough, with plenty of time for questions, conversation, and actually enjoying the experience. It’s relaxed, supportive, and beginner-friendly — whether you’re starting from scratch or trying again after a failed loaf or two. You’ll head home with your dough ready to bake, the tools to continue, and the confidence to keep going.
Cost: $125+ tax
Date: Saturday, June 13th
Time: 11:30–1:30 pm
What to expect
● A relaxed, welcoming space where questions are encouraged
● Clear, hands-on instruction so you truly understand each step
● A practical approach to sourdough that fits real life
● Connection, conversation, and a few laughs along the way
● All ingredients and tools are supplied for you.
This isn’t about perfection — it’s about building confidence and learning how
to work with your dough, not against it.
What you’ll go home with
● Your own mixed sourdough dough, ready to bake the next day
● A live sourdough starter
● A mason jar + spatula for feeding your new starter
● Beginner tools including a Danish whisk
Included bonuses
Live starter + mason jar (valued at $25)
Sourdough kit with all the tools you’ll need (valued at $50)
What to bring
Please bring your own mixing bowl (medium size)— everything else is
provided for you.
About the Facilitator:
I’m Jillian, founder of Rising Raven Wellness and I created these sourdough workshops to be more than just a class— I wanted them to offer
people a chance to slow down and reconnect through a unique, hands on experience. Over the past 3 years, I’ve taught 100+ people how to make sourdough in a way that feels simple, supportive, and truly doable at home. With a hands-on, relaxed approach, you’ll learn the process step by step while giving your nervous system a break from the constant rush. Sourdough invites us into a slower rhythm—working with our hands, being present, and creating something nourishing for both body and mind.

Yoga/Pilates Mix
2026-06-12 17:30 - 18:30, 2026-06-05 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Thermographic Imaging
2026-06-12 10:00 - 16:00
What is Thermography?

Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.
Heat can indicate inflammation, infection, injury, disease, or irritation is present.
An abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast, cranial, dental, thyroid, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.

Click on the Website link below to book your appointment.

Available dates: Friday June 12 between 10:00am-4:00pm
Prices listed on booking link for all services.

These appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.

Prenatal Yoga Drop in
2026-06-08 17:30 - 18:30
This Yang/Yin style class begins with calming meditation and breathwork, builds into gentle strength and movement, and finishes with long, passive poses, leaving you feeling grounded, supported, and connected to your body and baby.
Led by Joshuelle, a Birth & Postpartum Doula, founder of Babylove Doula Services, Fanshawe College Doula Studies instructor, and yoga instructor, bringing both expertise and a nurturing, supportive approach to every class.
A beautiful opportunity to slow down, move intentionally, and connect in community with other moms-to-be
