Bell Tower Wellness

Pilates HIIT
2026-09-06 08:30 - 09:30, 2026-09-08 08:45 - 09:45, 2026-09-10 19:30 - 20:30, 2026-09-22 08:45 - 09:45, 2026-09-24 19:30 - 20:30, 2026-10-11 08:30 - 09:30 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Pilates
2026-09-08 18:00 - 19:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Hatha Yoga
2026-09-09 09:00 - 10:00, 2026-09-16 09:00 - 10:00, 2026-09-23 09:00 - 10:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2026-09-09 19:30 - 20:30, 2026-09-16 19:30 - 20:30, 2026-09-23 19:30 - 20:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Yoga/Pilates Mix
2026-09-11 17:30 - 18:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Introduction to Northern Thai Table Massage - Course for RMTs.
2026-09-12 09:00 - 16:00, 2026-09-13 09:00 - 17:00 | ON
Introduction to Northern Thai Table Massage – Course for RMTs.

This course is designed to provide both theoretical foundations and extensive hands-on practice in Northern Thai Style Massage using a treatment table, with a strong emphasis on practical skills you can confidently integrate into your daily treatment sessions. As many practitioners are new to Thai massage, the course is taught entirely from a beginner-friendly level, making it accessible regardless of prior experience as a Registered Massage Therapist. Over the day, you will learn and practice a variety of techniques and positions, including supine, prone, and side-lying, working hands-on with classmates throughout the course. At the end of the day you will have time for integrating and practicing the full material, allowing time to refine techniques and become more comfortable with this style, which differs in feel and application from Swedish massage.
The course fee is $500 + HST, which includes a comprehensive course workbook covering Thai massage theory as well as the routines taught, complete with photographs for easy reference as you continue to practice after the course.
If you would like to reserve a space or have any questions, please feel free to reach out.
A $200 deposit is required to secure your spot.
Please contact: yourrmtluke@gmail.com
Spots will be limited.
Participants will be asked to bring their own portable massage table. The amount of tables needed will be coordinated between the group closer to the course date. There will be time to eat and take a break so feel free to bring a lunch or go to a near by restaurant. We have a fridge and microwave available.
Event link: https://www.facebook.com/share/1AbGXDAfZA/

– Luke Suhanji, BKin, RMT

Zumba 4 Week session
2026-09-15 19:15 - 20:05 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off!
You’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you.

Let’s turn up the volume and get moving.
Instructor: Melissa Nieciecki
Dates: September 15,22,29 & October 6
Tuesdays 7:15pm-8:05pm
$60 plus HST

Creativity, Cakes & Tea Time
2026-09-20 10:30 - 13:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
2 Workshops in 1!
Cook: Cooking class featuring 3 delicious cake recipes
Paint: Fall themed cake painting workshop (bring your cake home)
Connect: Share, Create and enjoy a fun hands-on experience.
Soft Brunch and Tea Time Experience
Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio.
Beginner Friendly, all materials included!
September 20th – 10:30 – 1:00pm
$115 plus HST

Sound Bath
2026-09-28 19:00 - 20:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Sound bath facilitator: Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being.
With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities such as Himalayan, and crystal singing bowls, drums, chimes, voice, and other therapeutic instruments to help bring the body and mind to a state of calm.
Whether you seek relief from stress, emotional healing, or simply a deeper connection with your inner self, Michele offers a safe and nurturing environment for your healing journey.
Michele Kujawa is a Certified sound practitioner as well as a Certified reiki master and massage practitioner (hot stone, lymphatic drainage, hot oil scalp, deep tissue, and reiki)
Preparing for the Sound Bath
To make the most of this experience, please follow these guidelines:

Comfort: Wear comfortable clothing and bring any items that will help you relax, such as a blanket, pillow or eye pillow.
Hydration: Drink plenty of water before and after the session to stay hydrated and support the detoxification process.
Intentions: Take a few moments to set a personal intention for the sound bath. What do you wish to release? What do you want to invite into your life?
Open Mind: Approach the experience with an open mind and heart, allowing the sounds to guide you on a journey of self-discovery and healing.

Test
2026-10-06 08:00 - 17:00, 2026-12-31 08:00 - 17:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada

The Italian Pasta & Olive Oil Bottle Painting Workshop
2026-10-18 13:00 - 16:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
The Italian Pasta & Plate Workshop #3
Pasta inspired by Olive Trees, Italian Countryside & Mediterranean Living
Cook: Fresh homemade pasta with authentic Italian flavours
Paint: Design your own hand-painted glass bottle inspired by olive branches. .
Connect: Enjoy an afternoon of creativity, delicious food and meaningful connections
We will start with a welcome tea!
Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio.
Beginner Friendly, all materials included!
October 18th 1:00 pm – 4:00pm
$110.00 plus HST

Full Moon Sound Bath
2026-10-25 16:30 - 18:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Join us for a 90 minute immersive sound bath beneath the energy of the full moon.
This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other meditative instruments to calm the nervous system, release tension, and invite relaxation and clarity. The full moon offers a beautiful moment to pause, and reset.

Facilitated by Michele Kujawa, sound bath facilitator and vocalist, known for creating soothing, spacious soundscapes that support deep rest and renewal.

The Italian Lasagna and Glass Casserole Painting Workshop
2026-11-08 13:00 - 16:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
The Italian Pasta & Painting Workshop #4
Magical Christmas
Cook: Learn how to make classic Italian lasagna & a comforting holiday casserole from scratch
Paint: Design your own oven-safe glass casserole dish with Italian inspired designs
Connect: Share, Create and enjoy a fun holiday experience in a cozy setting
We will start with a welcome tea!
Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio.
Beginner Friendly, all materials included!
November 8th – 1:00-4:00pm
125.00 plus HST

Crystal Bowl Sound Bath
2026-11-15 15:00 - 16:30 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.

These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.

Candlelit Sound Bath with Michele
2026-12-06 16:30 - 18:00 | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
Join Michele in a special candle lit sound bath.
Bathe in candlelight and sound as you take a pause to re-centre and absorb some healing energy.
Let soothing tones of crystal bowls, drum, chimes, and voice guide you into deep rest and renewal.
An evening to soften, breathe, and reconnect with yourself — illuminated by the gentle glow of candlelight.
