Bell Tower Wellness

Hatha Yoga
2025-12-24 09:00 - 10:00 (America/Toronto) | Bell Tower, 639 Bowan Street, Mount Brydges, ON, N0L 1W0, Canada
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow down and pay attention. Denise teaches you how to observe your body and mind while practicing.

Restorative Yoga
2025-12-24 19:30 - 20:30
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Pilates HIIT
2025-12-25 19:30 - 20:30
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to sweat and burn calories. All fitness levels are welcome.

Yoga/Pilates Mix
2025-12-26 17:30 - 18:30
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

New Year Reset Sound Bath
2026-01-04 13:30 - 15:00
New Year Reset Sound Bath at The Bell Tower
Mount Brydges, ON
Saturday, January 4
1:30 – 3:00 PM
Begin 2026 with clarity and renewal. This special sound bath will invite you to release what no longer serves you and welcome in fresh intentions for the year ahead. Through the soothing vibrations of crystal bowls, chimes, voice and other healing instruments, you’ll be guided into deep relaxation, creating space for a powerful reset.
Together, we’ll set intentions, infuse them with sound, and close with a simple fire release ceremony to open the path forward.
What to bring:

Yoga mat, blanket, and pillow for comfort (We supply all of this but feel free to bring extra for comfort)
Journal/pen (optional—supplies will also be provided)
An open heart ready to release and receive

No experience needed—all are welcome.
Michele is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities such as himalayan, and crystal singing bowls, drums, chimes, voice, and other therapeutic instruments to help bring the body and mind to a state of calm. Whether you seek relief from stress, emotional healing, or simply a deeper connection with your inner self, Michele offers a safe and nurturing environment for your healing journey. Michele offers group and individual sound baths, as well as massage sound baths at her studio in Byron.

Crystal Bowl Sound Bath
2026-02-01 14:00 - 15:30
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance.
These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of course, the healing vibrations of Rachel’s voice.
Join us for a sound journey into deep relaxation.
About your facilitator: Rachel McGarry
Rachel is an award winning Canadian mantra artist based in London, Ontario, renowned for her soul-stirring melodies and enchanting Kirtan performances.

Test
2026-10-06 08:00 - 17:00
