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X-ORIGINAL-URL:https://eventregistration.belltowerwellness.com
X-WR-CALDESC:Events for Bell Tower Wellness
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260601T110000
DTEND;TZID=America/Toronto:20260601T120000
DTSTAMP:20260601T055551
CREATED:20260512T005453Z
LAST-MODIFIED:20260513T130634Z
UID:10001424-1780311600-1780315200@eventregistration.belltowerwellness.com
SUMMARY:Mom and Baby Pilates 4-week session
DESCRIPTION:Mom and Baby Pilates Series    (4-60 min classes) \nMondays from 11:00am-12:00pm \nJune 1\, 8\, 15\, 22 \n“9 months or younger” \nMom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. \nThis series is also open to any Parent or Guardian with baby.\n$60 plus HST for all 4 classes
URL:https://eventregistration.belltowerwellness.com/event/mom-and-baby-pilates-4-week-session-2/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/04/Beige-Minimalist-Pilates-Class-Instagram-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260601T173000
DTEND;TZID=America/Toronto:20260601T183000
DTSTAMP:20260601T055551
CREATED:20260513T152740Z
LAST-MODIFIED:20260513T152740Z
UID:10001432-1780335000-1780338600@eventregistration.belltowerwellness.com
SUMMARY:Prenatal Yoga Drop in
DESCRIPTION:This Yang/Yin style class begins with calming meditation and breathwork\, builds into gentle strength and movement\, and finishes with long\, passive poses\, leaving you feeling grounded\, supported\, and connected to your body and baby. \nLed by Joshuelle\, a Birth & Postpartum Doula\, founder of Babylove Doula Services\, Fanshawe College Doula Studies instructor\, and yoga instructor\, bringing both expertise and a nurturing\, supportive approach to every class. \nA beautiful opportunity to slow down\, move intentionally\, and connect in community with other moms-to-be
URL:https://eventregistration.belltowerwellness.com/event/prenatal-yoga-drop-in-3/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/05/Black-Modern-Yoga-Class-Prenatal-Instagram-Post-Portrait-11-e1778686037729.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T084500
DTEND;TZID=America/Toronto:20260602T094500
DTSTAMP:20260601T055551
CREATED:20260318T233509Z
LAST-MODIFIED:20260318T233509Z
UID:10001323-1780389900-1780393500@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-176/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T180000
DTEND;TZID=America/Toronto:20260602T190000
DTSTAMP:20260601T055551
CREATED:20260318T233446Z
LAST-MODIFIED:20260318T233446Z
UID:10001333-1780423200-1780426800@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-42/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T191500
DTEND;TZID=America/Toronto:20260602T200500
DTSTAMP:20260601T055551
CREATED:20260428T153929Z
LAST-MODIFIED:20260428T153929Z
UID:10001416-1780427700-1780430700@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-12/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Zumba-e1772389989383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260603T090000
DTEND;TZID=America/Toronto:20260603T100000
DTSTAMP:20260601T055551
CREATED:20260318T233920Z
LAST-MODIFIED:20260318T233920Z
UID:10001343-1780477200-1780480800@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-31/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260603T193000
DTEND;TZID=America/Toronto:20260603T203000
DTSTAMP:20260601T055551
CREATED:20260318T234149Z
LAST-MODIFIED:20260318T234149Z
UID:10001353-1780515000-1780518600@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-66/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260604T193000
DTEND;TZID=America/Toronto:20260604T203000
DTSTAMP:20260601T055551
CREATED:20260318T234342Z
LAST-MODIFIED:20260318T234342Z
UID:10001363-1780601400-1780605000@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-186/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260605T173000
DTEND;TZID=America/Toronto:20260605T183000
DTSTAMP:20260601T055551
CREATED:20260318T234651Z
LAST-MODIFIED:20260318T234651Z
UID:10001373-1780680600-1780684200@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-93/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260607T083000
DTEND;TZID=America/Toronto:20260607T093000
DTSTAMP:20260601T055551
CREATED:20260318T233100Z
LAST-MODIFIED:20260318T233100Z
UID:10001314-1780821000-1780824600@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-165/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260608T173000
DTEND;TZID=America/Toronto:20260608T183000
DTSTAMP:20260601T055551
CREATED:20260513T153957Z
LAST-MODIFIED:20260513T153957Z
UID:10001434-1780939800-1780943400@eventregistration.belltowerwellness.com
SUMMARY:Prenatal Yoga Drop in
DESCRIPTION:This Yang/Yin style class begins with calming meditation and breathwork\, builds into gentle strength and movement\, and finishes with long\, passive poses\, leaving you feeling grounded\, supported\, and connected to your body and baby. \nLed by Joshuelle\, a Birth & Postpartum Doula\, founder of Babylove Doula Services\, Fanshawe College Doula Studies instructor\, and yoga instructor\, bringing both expertise and a nurturing\, supportive approach to every class. \nA beautiful opportunity to slow down\, move intentionally\, and connect in community with other moms-to-be
URL:https://eventregistration.belltowerwellness.com/event/prenatal-yoga-drop-in-4/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/04/Black-Modern-Yoga-Class-Prenatal-Instagram-Post-Portrait-6-e1776302543828.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T084500
DTEND;TZID=America/Toronto:20260609T094500
DTSTAMP:20260601T055551
CREATED:20260318T233506Z
LAST-MODIFIED:20260318T233506Z
UID:10001324-1780994700-1780998300@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-175/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T180000
DTEND;TZID=America/Toronto:20260609T190000
DTSTAMP:20260601T055551
CREATED:20260318T233442Z
LAST-MODIFIED:20260318T233442Z
UID:10001334-1781028000-1781031600@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-41/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T191500
DTEND;TZID=America/Toronto:20260609T200500
DTSTAMP:20260601T055551
CREATED:20260518T235505Z
LAST-MODIFIED:20260518T235505Z
UID:10001437-1781032500-1781035500@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-13/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Zumba-e1772389989383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T090000
DTEND;TZID=America/Toronto:20260610T100000
DTSTAMP:20260601T055551
CREATED:20260318T233918Z
LAST-MODIFIED:20260318T233918Z
UID:10001344-1781082000-1781085600@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-30/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T193000
DTEND;TZID=America/Toronto:20260610T203000
DTSTAMP:20260601T055551
CREATED:20260318T234147Z
LAST-MODIFIED:20260318T234147Z
UID:10001354-1781119800-1781123400@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-65/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260611T193000
DTEND;TZID=America/Toronto:20260611T203000
DTSTAMP:20260601T055551
CREATED:20260318T234341Z
LAST-MODIFIED:20260318T234341Z
UID:10001364-1781206200-1781209800@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-185/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260612T100000
DTEND;TZID=America/Toronto:20260612T160000
DTSTAMP:20260601T055551
CREATED:20260317T172256Z
LAST-MODIFIED:20260317T172256Z
UID:10001306-1781258400-1781280000@eventregistration.belltowerwellness.com
SUMMARY:Thermographic Imaging
DESCRIPTION:What is Thermography?\n\nThermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time.\nHeat can indicate inflammation\, infection\, injury\, disease\, or irritation is present.\nAn abnormal infrared image is the single most important marker of high risk for developing breast cancer. We offer breast\, cranial\, dental\, thyroid\, and total-body imaging. Total-body thermography has applications in both sports medicine and long-term health monitoring.\n\nClick on the Website link below to book your appointment.\n\nAvailable dates:  Friday June 12   between 10:00am-4:00pm\nPrices listed on booking link for all services.\n\nThese appointments will be in the Wellness Clinic at 639 Bowan St. Mount Brydges.
URL:https://eventregistration.belltowerwellness.com/event/thermographic-imaging-8/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Monthly Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/thermography.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260612T173000
DTEND;TZID=America/Toronto:20260612T183000
DTSTAMP:20260601T055551
CREATED:20260318T234650Z
LAST-MODIFIED:20260318T234650Z
UID:10001374-1781285400-1781289000@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-92/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260613T113000
DTEND;TZID=America/Toronto:20260613T133000
DTSTAMP:20260601T055551
CREATED:20260513T184550Z
LAST-MODIFIED:20260513T191858Z
UID:10001435-1781350200-1781357400@eventregistration.belltowerwellness.com
SUMMARY:Sourdough Made Simple for Beginners
DESCRIPTION:  \nSourdough Made Simple (beginner friendly) \nIf sourdough has ever felt confusing or intimidating\, this is where it finally starts to make sense.\nThis hands-on beginner workshop is designed to simplify the process and show you that baking your own bread at home doesn’t have to be\ncomplicated.  We’ll walk through everything step-by-step as you mix and prepare your own dough\, with plenty of time for questions\, conversation\, and actually enjoying the experience.  It’s relaxed\, supportive\, and beginner-friendly — whether you’re starting from scratch or trying again after a failed loaf or two.  You’ll head home with your dough ready to bake\, the tools to continue\, and the confidence to keep going. \nCost: $125+ tax\nDate: Saturday\, June 13th\nTime: 11:30–1:30 pm \nWhat to expect\n● A relaxed\, welcoming space where questions are encouraged\n● Clear\, hands-on instruction so you truly understand each step\n● A practical approach to sourdough that fits real life\n● Connection\, conversation\, and a few laughs along the way\n● All ingredients and tools are supplied for you. \nThis isn’t about perfection — it’s about building confidence and learning how\nto work with your dough\, not against it. \nWhat you’ll go home with\n● Your own mixed sourdough dough\, ready to bake the next day\n● A live sourdough starter\n● A mason jar + spatula for feeding your new starter\n● Beginner tools including a Danish whisk\nIncluded bonuses\nLive starter + mason jar (valued at $25)\nSourdough kit with all the tools you’ll need (valued at $50)\n What to bring\nPlease bring your own mixing bowl (medium size)— everything else is\nprovided for you. \nAbout the Facilitator:\nI’m Jillian\, founder of Rising Raven Wellness and I created these sourdough workshops to be more than just a class— I wanted them to offer\npeople a chance to slow down and reconnect through a unique\, hands on experience.  Over the past 3 years\, I’ve taught 100+ people how to make sourdough in a way that feels simple\, supportive\, and truly doable at home.  With a hands-on\, relaxed approach\, you’ll learn the process step by step while giving your nervous system a break from the constant rush.  Sourdough invites us into a slower rhythm—working with our hands\, being present\, and creating something nourishing for both body and mind. \n  \n 
URL:https://eventregistration.belltowerwellness.com/event/sourdough-made-simple-for-beginners/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/04/6-e1776348753551.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260614T083000
DTEND;TZID=America/Toronto:20260614T093000
DTSTAMP:20260601T055551
CREATED:20260318T233057Z
LAST-MODIFIED:20260318T233057Z
UID:10001315-1781425800-1781429400@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-164/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739985147798.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260614T120000
DTEND;TZID=America/Toronto:20260614T130000
DTSTAMP:20260601T055551
CREATED:20260512T164946Z
LAST-MODIFIED:20260522T135341Z
UID:10001425-1781438400-1781442000@eventregistration.belltowerwellness.com
SUMMARY:Summer  Healing Circle
DESCRIPTION:Join a summer healing circle designed to help you slow down\, breathe deeply\, and reconnect with yourself. You’ll be gently guided to release stagnant energy\, reconnect with your inner wisdom\, and realign your energy so you can move through the season feeling grounded\, clear\, open\, and heart-led. \n\nBlending channelled intuitive guidance\, energy healing\, and soulful reflection\, your guide\, Melissa Dodge\, offers a nourishing reset for your mind\, body\, and soul. You’ll have space to pause\, receive\, and reconnect with what truly matters — so you feel more aligned\, energized\, and supported from within. \nYou can expect: \n\nGuided meditation\nJournal prompts for reflection\nChannelled energetic clearing and intuitive messages\nEnergy healing to support your energy fields and chakras\n\nBring a journal or notebook to capture your reflections\, thoughts and feelings during our time together. \n\n\n*This event will be recorded and sent out to you to revisit throughout the season.\n\nFacilitated by Melissa Dodge
URL:https://eventregistration.belltowerwellness.com/event/summer-healing-circle/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/05/Meditation-Class-Instagram-Post-6-e1779458006476.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260616T084500
DTEND;TZID=America/Toronto:20260616T094500
DTSTAMP:20260601T055551
CREATED:20260318T233456Z
LAST-MODIFIED:20260318T233456Z
UID:10001325-1781599500-1781603100@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-174/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260616T180000
DTEND;TZID=America/Toronto:20260616T190000
DTSTAMP:20260601T055551
CREATED:20260318T233441Z
LAST-MODIFIED:20260318T233441Z
UID:10001335-1781632800-1781636400@eventregistration.belltowerwellness.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a full body workout that is designed to increase strength\, flexibility\, and balance using controlled movements\, postural alignment and breathing.
URL:https://eventregistration.belltowerwellness.com/event/pilates-40/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/10/pilates-scaled-e1759675515550-2-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260616T191500
DTEND;TZID=America/Toronto:20260616T200500
DTSTAMP:20260601T055551
CREATED:20260518T234805Z
LAST-MODIFIED:20260521T031016Z
UID:10001436-1781637300-1781640300@eventregistration.belltowerwellness.com
SUMMARY:Zumba 4 Week session
DESCRIPTION:Over the next 4 weeks\, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart\, the energy is high\, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up. \nEvery 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving.  \nInstructor: Melissa Nieciecki\nDates: June 16\,23\,30 & July 7\nTuesdays 7:15pm-8:05pm\n$60 plus HST
URL:https://eventregistration.belltowerwellness.com/event/zumba-4-week-session-4/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates),Monthly Workshops
ATTACH;FMTTYPE=image/png:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/05/Colorful-Happy-Holi-Simple-Flyer-5-e1779332968395.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260616T191500
DTEND;TZID=America/Toronto:20260616T200500
DTSTAMP:20260601T055551
CREATED:20260519T000214Z
LAST-MODIFIED:20260519T000214Z
UID:10001438-1781637300-1781640300@eventregistration.belltowerwellness.com
SUMMARY:Zumba Drop in class
DESCRIPTION:Every 50-minute class is a trip around the world\, packed with different rhythms\, heart-pumping beats\, and moves that make you forget you’re even working out. In Zumba\, we use a technique called “layering” to build progression within each song: we start with base movement\, add variations\, then throw in some sparkle to top it off! \n  \nYou’re walking in with purpose — and I’m here to help you crush those goals. Whether you want to level up your fitness or just leave feeling empowered and ready to kick butt at life… I’ve got you. \n\nLet’s turn up the volume and get moving. 
URL:https://eventregistration.belltowerwellness.com/event/zumba-drop-in-class-14/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2026/03/Zumba-e1772389989383.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T090000
DTEND;TZID=America/Toronto:20260617T100000
DTSTAMP:20260601T055551
CREATED:20260318T233916Z
LAST-MODIFIED:20260318T233916Z
UID:10001345-1781686800-1781690400@eventregistration.belltowerwellness.com
SUMMARY:Hatha Yoga
DESCRIPTION:This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow down and pay attention.  Denise teaches you how to observe your body and mind while practicing.
URL:https://eventregistration.belltowerwellness.com/event/hatha-yoga-29/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/diverse_yoga_classadobestock_193167542_0-1-1024x683-1-1-e1739984639542.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T193000
DTEND;TZID=America/Toronto:20260617T203000
DTSTAMP:20260601T055551
CREATED:20260318T234146Z
LAST-MODIFIED:20260318T234146Z
UID:10001355-1781724600-1781728200@eventregistration.belltowerwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:If you are in need of deep relaxation\, this is the class for you.  Restorative yoga encourages physical\, mental\, and emotional relaxation.  This class is appropriate for all skill levels\, and focuses on slow movement\, long holds and deep breathing.
URL:https://eventregistration.belltowerwellness.com/event/restorative-yoga-64/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/Yin-Restorative-Yoga-e1739988213600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260618T193000
DTEND;TZID=America/Toronto:20260618T203000
DTSTAMP:20260601T055551
CREATED:20260318T234329Z
LAST-MODIFIED:20260318T234329Z
UID:10001365-1781811000-1781814600@eventregistration.belltowerwellness.com
SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-184/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/webp:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/pilates-HIIT-workout-e1739980096511-1-1-1-1-e1739985559367-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260619T173000
DTEND;TZID=America/Toronto:20260619T183000
DTSTAMP:20260601T055551
CREATED:20260318T234649Z
LAST-MODIFIED:20260318T234649Z
UID:10001375-1781890200-1781893800@eventregistration.belltowerwellness.com
SUMMARY:Yoga/Pilates Mix
DESCRIPTION:Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
URL:https://eventregistration.belltowerwellness.com/event/yoga-pilates-mix-91/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
ATTACH;FMTTYPE=image/jpeg:https://eventregistration.belltowerwellness.com/wp-content/uploads/2025/02/photo-sspt-four-women-yoga-e1739989074126.jpg
END:VEVENT
END:VCALENDAR