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SUMMARY:Foundational Pilates for beginners
DESCRIPTION:Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength\, spinal mobility\, and breath control through simple bodyweight movements on the mat. \nInstructor: Alana Strom
URL:https://eventregistration.belltowerwellness.com/event/foundational-pilates-for-beginners/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Fitness Classes (Yoga/Pilates)
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SUMMARY:Pilates HIIT
DESCRIPTION:Fast paced\, high energy HIIT class to work your entire body.  Low impact\, high repetitions.  One of the best workouts to increase and improve endurance\, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to sweat and burn calories.  All fitness levels are welcome.
URL:https://eventregistration.belltowerwellness.com/event/pilates-hiit-216/
LOCATION:Bell Tower\, 639 Bowan Street\, Mount Brydges\, ON\, N0L 1W0\, Canada
CATEGORIES:Event Space Rentals,Fitness Classes (Yoga/Pilates)
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