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2 events,
Featured
–
Featured
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
$13.27
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$13.27
|
0 events,
|
2 events,
Featured
–
Canceled
Creativity, Cakes & Tea Time
Featured
Canceled
Creativity, Cakes & Tea Time
2 Workshops in 1! Cook: Cooking class featuring 3 delicious cake recipes Paint: Fall themed cake painting workshop (bring your cake home) Connect: Share, Create and enjoy a fun hands-on experience. Soft Brunch and Tea Time Experience Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio. Beginner Friendly, all materials […]
$115.00
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
2 events,
Featured
–
Featured
Mom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Get Tickets
$60.00
Featured
–
Featured
Mom and Baby Pilates 60 min classes Monday Sept 21st 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also open to any Parent or Guardian with baby. […]
Get Tickets
$17.00
|
3 events,
Featured
–
Featured
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
Get Tickets
$17.00
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
–
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Get Tickets
$13.27
|
1 event,
–
Canceled
Hatha Yoga
Canceled
Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
$13.27
|
1 event,
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Get Tickets
$13.27
|
1 event,
Featured
–
Featured
Come together for a joyful afternoon of community, chanting and devotion! The sacred, peaceful sound vibrations of the mantras will stay with you for days to come. All voices are welcome—no experience needed. “Rachel is a Canadian mantra artist, yoga teacher (RYT-1000), and Reiki/sound healing practitioner, celebrated for her soulful melodies and inspiring performances. Her […]
Get Tickets
$40.00
|
1 event,
–
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
2 events,
Featured
–
Featured
Mom and Baby Pilates 60 min classes Monday Sept 28th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also open to any Parent or Guardian with baby. […]
Get Tickets
$17.00
Featured
–
Featured
Sound bath facilitator: Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities […]
Get Tickets
$40.00
|
3 events,
Featured
–
Featured
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
Get Tickets
$17.00
–
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Get Tickets
$13.27
–
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Get Tickets
$13.27
|
1 event,
–
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Get Tickets
$13.27
|
1 event,
–
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Get Tickets
$13.27
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Get Tickets
$13.27
|
0 events,
|