Introduction to Northern Thai Table Massage –Â Course for RMTs. This course is designed to provide both theoretical foundations and extensive hands-on practice in Northern Thai Style Massage using a treatment table, with a strong emphasis on practical skills you can confidently integrate into your daily treatment sessions. As many practitioners are new to Thai […]
Monday September 14th (FREE) 10:45 Mom and Baby Pilates class with Alana Strom 11:30 Guest Speaker Dr. Nicole Guitar Pelvic Floor Physiotherapist talks about Post Natal Pelvic Floor Muscle Health […]
Over the next 3 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are […]
2 Workshops in 1! Cook: Cooking class featuring 3 delicious cake recipes Paint: Fall themed cake painting workshop (bring your cake home) Connect: Share, Create and enjoy a fun hands-on experience. Soft Brunch and Tea Time Experience Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio. Beginner Friendly, all materials […]
Mom and Baby Pilates Series  (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Come together for a joyful afternoon of community, chanting and devotion! The sacred, peaceful sound vibrations of the mantras will stay with you for days to come. All voices are […]
Sound bath facilitator:Â Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the […]
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are […]
Inner Glow Hands-On Skincare Workshop Discover the perfect blend of holistic rituals and advanced treatments in this immersive skincare workshop designed to nurture your skin and soul. What You’ll Experience: […]
The Italian Pasta & Plate Workshop #3 Pasta inspired by Olive Trees, Italian Countryside & Mediterranean Living Cook: Fresh homemade pasta with authentic Italian flavours Paint: Design your own hand-painted […]
Join us for a 90 minute immersive sound bath beneath the energy of the full moon. This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other […]
The Italian Pasta & Painting Workshop #4 Magical Christmas Cook: Learn how to make classic Italian lasagna & a comforting holiday casserole from scratch Paint: Design your own oven-safe glass […]
