Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Restorative Yoga & Acupuncture: where stillness meets connection Join Rachel & Stacey at The Bell Tower for a restorative yoga and acupuncture journey designed to ease the body and quiet the mind. In this gentle practice, supported postures and mindful stillness combine with the subtle power of acupuncture to soothe the nervous system, release tension, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Mom and Baby Pilates Series  (4-60 min classes) Novembe 10, 17, 24 & December 1 Monday mornings 10am-11am “9 months or younger” Mom and Baby Pilates sessions are a […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Sound bath facilitator:Â Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the […]
 Cozy Coffee & Wreath Making workshop Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. Date: November 16th Time: 10:30-12:30 Location: The Bell Tower Wellness Center & Community Space at 639 Bowan […]
Winter Wreath-Making Workshop & Wine tasting – the perfect pairing! Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. & Peller Estates Wine Group Date: November 16th Time: 2-4pm Location: The […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Join a Cold Process Soap-Making Workshop with Vintage Soap Co.! Ready to get hands-on and create your own luxurious, all-natural soap? At Vintage Soap Co., we believe in crafting skin-loving, toxin-free products while having a whole lot of fun! Our cold process soap-making workshop is perfect for beginners and DIY enthusiasts who want to learn […]
 The Porch Package: A Perfect Pairing! Winter Urn & Door Swag Workshop + Wine Tasting Hosted by Amanda’sBloomin’ Buckets and Angela from Peller estates wine group at The Bell Tower Wellness Center & Community Space Mount Brydges, Ontario Join us for one of Bloomin’ Buckets’ classic winter workshops, where you’ll become the designer of your own festive winter urn and […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Join me for a soul-nourishing deeply empowering workshop designed to reconnect you with your inner wisdom, your guides, and the loving presence of SPIRIT! Through intention-setting, intuitive communication, meditation, and energy work and reiki, we’ll fill the space—and ourselves—with divine light, healing and connection to Spirit. Discover your aura Meet your guides Find your connection […]
