This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, […]