Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Signup for your spot $13.27 20 tickets left
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Yoga for Overall Wellness

Bell Tower 639 Bowan Street, Mount Brydges

Yoga for Overall Wellness Build Resilience, Improve Energy and Calm the Nervous System.  This workshop would be divided into 3 parts where I share with participants how yoga can bring resilience, build […]

Signup for your spot $45.00 15 tickets left

Please note: Registration closes one hour before the class starts