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Summer Workshop Youth 10-16 Stress Hacks

Bell Tower 639 Bowan Street, Mount Brydges

Stress Hacks: Explore coping tools to create your toolkit Stress Hacks gives you tools to deal with life — which can be a lot sometimes. We’ll talk about what stress is and how it can be both helpful and overwhelming. You’ll make your own calm-down kit to take home, packed with things that help you feel better, […]

Signup for your spot $15.00 10 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left

Please note: Registration closes one hour before the class starts