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Featured Featured Event Series Postpartum Group (3 weeks)

Postpartum Group (3 weeks)

Bell Tower 639 Bowan Street, Mount Brydges

This will be a 3 week session. October 16th, 23rd and 30th @ 10:30am – 11:30am Oct 16th – For Self Parenthood begins with you. In this first session, we’ll take time to reflect on your own early experiences and how becoming a parent feels today. You’ll learn to recognize the warning signs of stress, […]

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left