Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
 Cozy Coffee & Wreath Making workshop Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. Date: November 16th Time: 10:30-12:30 Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario We’ll get you into the holiday spirit with a festive morning of creativity and connection. This hands-on workshop invites you to […]
Winter Wreath-Making Workshop & Wine tasting – the perfect pairing! Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. & Peller Estates Wine Group Date: November 16th Time: 2-4pm Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario Create, Sip & Celebrate the Season. Join Amanda for a festive afternoon […]