Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
This will be a 3 week session. October 16th, 23rd and 30th @ 10:30am – 11:30am Oct 16th – For Self Parenthood begins with you. In this first session, we’ll […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for […]
Mom and Baby Pilates Series  (4-60 min classes) October 6,20,27 & Nov 3 Monday mornings 10am-11am “9 months or younger” Mom and Baby Pilates sessions are a great chance […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
