This Yang/Yin style class begins with calming meditation and breathwork, builds into gentle strength and movement, and finishes with long, passive poses, leaving you feeling grounded, supported, and connected to your body and baby. Led by Joshuelle, a Birth & Postpartum Doula, founder of Babylove Doula Services, Fanshawe College Doula Studies instructor, and yoga instructor, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. Heat can indicate inflammation, infection, injury, disease, or […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Sourdough Made Simple (beginner friendly) If sourdough has ever felt confusing or intimidating, this is where it finally starts to make sense. This hands-on beginner workshop is designed to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Join a summer healing circle designed to help you slow down, breathe deeply, and reconnect with yourself. You’ll be gently guided to release stagnant energy, reconnect with your inner wisdom, […]
