Pilates
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
12 events found.
Events
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Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada
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Zumba Drop in class
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
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Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
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Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
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Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
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Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
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Reiki Restorative with Rachel
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaReiki Restorative with Rachel Sunday November 15th 3:00pm-5:00pm Restorative Yoga • Reiki • Sound Healing Give yourself two nourishing hours to slow down, soften and simply receive. You’ll be guided […]
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Mom and Baby Pilates Drop-in
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMom and Baby Pilates 60 min classes Monday November 16th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
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Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
-
Zumba Drop in class
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
-
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]