Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]

This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Easy Vinyasa Flow is a gentle, slow paced yoga practice that coordinates basic body movements with the natural rhythm of your breath. Unlike fast or intense yoga classes, an easy […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Mom and Baby Pilates 60 min classes Monday October 5th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
Mom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm October 5, 19,26 & November 2 (No class October 12 as its Thanks Giving) Mom and Baby Pilates […]
One-on-One • 30-Minute Lessons Looking to learn guitar or build your skills? Join us for a 4-week session of personalized, one-on-one guitar lessons! $40 per lesson Session Dates: • Monday, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are […]
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.