Your cart is currently empty!
Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
12 events found.
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Slow Flow Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension. The class focuses on body breath […]
Featured
Babies at Play
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFacilitated by Pediatric Physiotherapist Krista Hicks (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]
Featured
Babies at Play
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFacilitated by Pediatric Physiotherapist Krista Hicks (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Featured
Infant Massage (4 week series)
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaAre you looking for a special way to bond with your baby while supporting their growth and well-being and discover the power of touch in a warm, welcoming environment? Infant massage has been proven to have many benefits for both parent and baby. Research shows it can: Strengthen Your Bond:Â Deepen your connection through gentle, loving […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Yoga Alignment
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.