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Taylor Swift Music & Puppy Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

What’s more fun than a traditional yoga class?   Taylor Swift music and PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they […]

$22.12

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 19 tickets left

Pilates

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Signup for your spot $13.27 20 tickets left
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Zumba Drop in class

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]

Signup for your spot $17.00 4 tickets left

Hatha Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow […]

Signup for your spot $13.27 20 tickets left

Restorative Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Signup for your spot $13.27 10 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left
Featured Featured Event Series Thermographic Imaging

Thermographic Imaging

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. Heat can indicate inflammation, infection, injury, disease, or […]

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Puppy Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

What’s more fun than a traditional yoga class?  PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Join […]

$22.12
Featured Featured

Puppy Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

What’s more fun than a traditional yoga class?  PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Join […]

Sold Out $22.12
Featured Featured

Puppy Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

What’s more fun than a traditional yoga class?  PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]

Signup for your spot $22.12 5 tickets left

Please note: Registration closes one hour before the class starts