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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
12 events found.
Featured
Zumba Drop in class
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
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Thermographic Imaging
Thermographic Imaging
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaWhat is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography […]
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Puppy Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaWhat’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]
$22.12
Featured
Puppy Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaWhat’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Join […]
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$22.12
Featured
Puppy Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaWhat’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Join […]
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Inspiration through Expression, Vocal Freedom Workshop
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaInspiration Through Expression Vocal Freedom Workshop Join singer/songwriter/sacred music artist Brenda McMorrow in creating more space and inspiration for your unique voice to emerge! Let’s sing and play as children do! We will share fun and supportive group sounding exercises; Sanskrit mantras, as well as songs in English (and some easy to learn Spanish); visualizations/meditations […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
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Mom and Baby Pilates 4-week session
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMom and Baby Pilates Series  (4-60 min classes) Mondays from 11:00am-12:00pm April 27th, May 4, 11, 18 “9 months or younger” Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This […]
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$60.00