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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
12 events found.
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Slow Flow Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen […]
Featured
1.1 Spiritual Mediumship Private Sessions
Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada1:1 Spiritual Mediumship : Meet with The Starlit Medium, Kimberley for 1 hour of Spiritual Mediumship. Connect with loved-ones in spirit, receive validating and healing messages and gain understanding of […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Featured
Artisan Sourdough Bread Workshop
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaGather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Yoga Alignment
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
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$13.27
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.