Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Mom and Baby Pilates 60 min classes Monday November 2nd 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.