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FREE Introduction to Mom and Baby Pilates

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Introduction to Mom and Baby Pilates with Alana Strom (60 min class) September 29th 11:15-12:15 “9 months or younger” Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]

Free

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $10.00 13 tickets left

Please note: Registration closes one hour before the class starts