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Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
12 events found.
Featured
Artisan Sourdough Bread Workshop
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaGather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Featured
Soap Making Workshop with Vintage Soap Co
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaJoin a Cold Process Soap-Making Workshop with Vintage Soap Co.! Ready to get hands-on and create your own luxurious, all-natural soap? At Vintage Soap Co., we believe in crafting skin-loving, toxin-free products while having a whole lot of fun! Our cold process soap-making workshop is perfect for beginners and DIY enthusiasts who want to learn […]
Candlelit Evening Unwind & Meditation
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaClose your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPower Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Midday Bend & Breathe
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaTake a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve focus, and restore energy. Perfect for all levels, it’s a refreshing break that leaves you calm, clear, and ready for the rest of your day.
$10.00
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.