Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow […]

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve focus, and restore energy. Perfect for all levels, it’s a refreshing break that leaves you calm, clear, and ready for the rest of your day.

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]