What’s more fun than a traditional yoga class? Taylor Swift music and PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling […]
What’s more fun than a traditional yoga class? Taylor Swift music and PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Monday April 20th (FREE) 10:00am-10:45 Mom and Baby Pilates class with Alana Strom 10:45-11:15 Guest Speaker Dr. Nicole Guitar Pelvic Floor Physiotherapist talks about Post Natal Pelvic Floor Muscle Health […]
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography […]
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]
Inspiration Through Expression Vocal Freedom Workshop Join singer/songwriter/sacred music artist Brenda McMorrow in creating more space and inspiration for your unique voice to emerge! Let’s sing and play as children […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Mom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm April 27th, May 4, 11, 18 “9 months or younger” Mom and Baby Pilates sessions are a great […]
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.