Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
 Sensory, Sing & Sign Workshop  Friday 5th September  11am – 12:30pm Babies 0–12 months Location: The Bell Tower Wellness Centre, Mount Brydges Join Sarah for a special 90-minute workshop combining learning, music, and connection! Sarah the owner of StrawBubs has a background in the Performing Arts and a degree in Speech and Language Therapy, from […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance. These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of […]
Please note: Registration closes one hour before the class starts