Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. Heat can indicate inflammation, infection, injury, disease, or […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE All Welcome Date: June 28th Time: 9-4pm Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Mom and Baby Pilates 60 min classes Mondays from 11:00am-12:00pm June 29 “9 months or younger” Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also open to any […]
Mom and Baby Pilates Series  (4-60 min classes) Mondays from 11:00am-12:00pm June 29, July 6, 13, 20 “9 months or younger” Mom and Baby Pilates sessions are a great […]
Join us for a 90 minute immersive sound bath beneath the energy of the full moon. Full Moon Sound Bath at The Bell Tower Due to popular demand, we’ve added […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Mom and Baby Yoga/Pilates Series  (4-60 min classes) Thursdays 10:00am-11:00am July 2, 9, 16,23 “9 months or younger” Mom and Baby Yoga/Pilates sessions are a great chance for you […]
Mom and Baby Yoga/Pilates Mix 60 min classes Thursday July 2 10:00am-11:00am “9 months or younger” Mom and Baby Yoga/Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also open to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Please note: Registration closes one hour before the class starts