Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

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Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE

Bell Tower 639 Bowan Street, Mount Brydges

Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE All Welcome Date: June 28th Time: 9-4pm Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario Deposit to register required: $100 Full course cost: $250 (Includes take-home course workbook)  E-transfer to luke.suhanji@hotmail.com with confirmation of registration. Enhance Your Skillset: Advanced Techniques […]