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Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$13.27
35 events found.
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Holistic Facial Workshop (Facial Yoga, Gua Sha, Facial Cupping)
Holistic Facial Workshop (Facial Yoga, Gua Sha, Facial Cupping)
Join us for a rejuvenating and educational workshop led by a holistic skin therapist, where you’ll learn how to unlock the power of natural, hands on facial care.  Through a guided session you’ll discover the art of holistic face yoga, combined with gua sha, facial cupping, jade rolling, and manual lymphatic drainage.  These gentle yet […]
$45.00
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Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
3 events,
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Yoga Alignment
Yoga Alignment
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Signup for your spot
$15.00
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Pilates
Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
Signup for your spot
$13.27
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Restorative Yoga
Restorative Yoga
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Signup for your spot
$13.27
1 event,
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Slow Flow Yoga
Slow Flow Yoga
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension. The class focuses on body breath […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$15.00
0 events,
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
3 events,
–
Yoga Alignment
Yoga Alignment
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Signup for your spot
$15.00
–
Pilates
Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
Signup for your spot
$13.27
–
Restorative Yoga
Restorative Yoga
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Signup for your spot
$13.27
1 event,
–
Slow Flow Yoga
Slow Flow Yoga
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension. The class focuses on body breath […]
$15.00
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
1 event,
–
Artisan Sourdough Bread Workshop
Artisan Sourdough Bread Workshop
Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]
Sold Out
$85.00
2 events,
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EFT Tapping for Balancing Work & Families, Careers and Life
EFT Tapping for Balancing Work & Families, Careers and Life
 Find Your Balance!  Are work deadlines and life commitments leaving you feeling stuck in a juggling act?  Join our Emotional Freedom Technique (EFT Tapping) Workshop and discover powerful techniques to release stress, manage the chaos and the challenging emotions of guilt and overwhelm so you can embrace calm, and create harmony in your everyday life. Whether you […]
Signup for your spot
$40.00
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Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
4 events,
–
Babies at Play
Babies at Play
Facilitated by Pediatric Physiotherapist Krista Hicks (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]
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Yoga Alignment
Yoga Alignment
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Signup for your spot
$15.00
–
Pilates
Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
Signup for your spot
$13.27
1 event,
–
Slow Flow Yoga
Slow Flow Yoga
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension. The class focuses on body breath […]
Signup for your spot
$15.00
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
0 events,
3 events,
–
Elemental Rhythm Breathwork Experience
Elemental Rhythm Breathwork Experience
As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]
Signup for your spot
$44.25
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Sound Bath
Sound Bath
What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, voice and more. These sound waves create a vibrational field that can help reduce stress, release emotional blockages, and promote a sense of […]
Signup for your spot
$35.00
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Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
3 events,
–
Yoga Alignment
Yoga Alignment
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Signup for your spot
$15.00
–
Pilates
Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
Signup for your spot
$13.27
–
Restorative Yoga
Restorative Yoga
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Signup for your spot
$13.27
1 event,
–
Slow Flow Yoga
Slow Flow Yoga
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension. The class focuses on body breath […]
Signup for your spot
$13.27
3 events,
–
Babies at Play
Babies at Play
Facilitated by Pediatric Physiotherapist Krista Hicks (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]
–
Babies at Play
Babies at Play
Facilitated by Pediatric Physiotherapist Krista Hicks (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
0 events,