Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Prenatal Yoga Series   4-60 min classes: March 18, 25 & April 1, 8 Tuesday evenings 5:30pm-6:30pm Prenatal yoga is a gentle style of yoga class, that helps pregnant women […]
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing […]
Please note: Registration closes one hour before the class starts
