Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left
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EFT Tapping for Balancing Work & Families, Careers and Life

Bell Tower 639 Bowan Street, Mount Brydges

 Find Your Balance!  Are work deadlines and life commitments leaving you feeling stuck in a juggling act?  Join our Emotional Freedom Technique (EFT Tapping) Workshop and discover powerful techniques to release stress, manage the chaos and the challenging emotions of guilt and overwhelm so you can embrace calm, and create harmony in your everyday life. Whether you […]

Signup for your spot $40.00 30 tickets left