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Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left
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Elemental Rhythm Breathwork Experience

Bell Tower 639 Bowan Street, Mount Brydges

As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a […]

Signup for your spot $44.25 17 tickets left
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Sound Bath

Bell Tower 639 Bowan Street, Mount Brydges

What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, […]

Signup for your spot $35.00 22 tickets left